Summer Term 2022-23 Follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient […]

Summer Term 2022-23 Essential to book. Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work - gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). […]

Summer Term 2022-23 Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Tai Chi Workshop 2022 Working with the L'Art du Chi (Art of Chi) Stevanovitch approach, we will be deepening the tai chi and seated practices that we've been working on during our weekly classes. This half-day workshop will include: Relaxation exercises Developing your sense of Chi Discovering the Tan Tien Deepening your practice of the […]

Tai Chi Workshop 2022 Working with the L'Art du Chi (Art of Chi) Stevanovitch approach, we will be deepening the tai chi and seated practices that we've been working on during our weekly classes. This half-day workshop will include: Relaxation exercises Developing your sense of Chi Discovering the Tan Tien Deepening your practice of the […]

Autumn Term 2023-24 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]

Autumn Term 2023-24 FIRST CLASS OF TERM OFFERED FREE TO ALL NEW PARTICIPANTS Following the L'Art du Chi, Stevanovitch method, Enid will lead you through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening […]

Autumn Term 2023-24 FIRST CLASS OF TERM OFFERED FREE TO ALL NEW PARTICIPANTS Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form […]

Autumn Term 2023-24 FIRST CLASS OF TERM OFFERED FREE TO ALL NEW PARTICIPANTS Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper […]

Autumn Term 2023-24 FIRST CLASS OF TERM OFFERED FREE TO ALL NEW PARTICIPANTS We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging […]