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X-WR-CALDESC:Events for Golden Threads CIC
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T173000
DTEND;TZID=UTC:20250724T183000
DTSTAMP:20260522T111559
CREATED:20250423T211152Z
LAST-MODIFIED:20250423T211152Z
UID:5594-1753378200-1753381800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-345/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T100000
DTEND;TZID=UTC:20250724T110000
DTSTAMP:20260522T111559
CREATED:20250423T211125Z
LAST-MODIFIED:20250812T112124Z
UID:5592-1753351200-1753354800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-344/
LOCATION:Diddlebury Village Hall\, Mill Lane\, DIddlebury\, Craven Arms\, Shropshire\, SY7 9DH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T131500
DTEND;TZID=UTC:20250723T141500
DTSTAMP:20260522T111559
CREATED:20250423T211051Z
LAST-MODIFIED:20250423T211051Z
UID:5544-1753276500-1753280100@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-15/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250723T113000
DTEND;TZID=UTC:20250723T123000
DTSTAMP:20260522T111559
CREATED:20250423T211015Z
LAST-MODIFIED:20250423T211015Z
UID:5554-1753270200-1753273800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-343/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T111500
DTEND;TZID=UTC:20250722T121500
DTSTAMP:20260522T111559
CREATED:20250423T190120Z
LAST-MODIFIED:20250423T190120Z
UID:5633-1753182900-1753186500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-308/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250722T094500
DTEND;TZID=UTC:20250722T104500
DTSTAMP:20260522T111559
CREATED:20250423T210944Z
LAST-MODIFIED:20250423T210944Z
UID:5474-1753177500-1753181100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-51/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T170000
DTEND;TZID=UTC:20250721T180000
DTSTAMP:20260522T111559
CREATED:20250423T210919Z
LAST-MODIFIED:20250423T210919Z
UID:5450-1753117200-1753120800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-342/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T131500
DTEND;TZID=UTC:20250721T141500
DTSTAMP:20260522T111559
CREATED:20250423T210838Z
LAST-MODIFIED:20250423T210838Z
UID:5423-1753103700-1753107300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-341/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250717T173000
DTEND;TZID=UTC:20250717T183000
DTSTAMP:20260522T111559
CREATED:20250423T210753Z
LAST-MODIFIED:20250423T210753Z
UID:5590-1752773400-1752777000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-340/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250717T100000
DTEND;TZID=UTC:20250717T110000
DTSTAMP:20260522T111559
CREATED:20250423T210702Z
LAST-MODIFIED:20250423T210702Z
UID:5588-1752746400-1752750000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-339/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250716T131500
DTEND;TZID=UTC:20250716T141500
DTSTAMP:20260522T111559
CREATED:20250423T210631Z
LAST-MODIFIED:20250423T210631Z
UID:5542-1752671700-1752675300@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-14/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250716T113000
DTEND;TZID=UTC:20250716T123000
DTSTAMP:20260522T111559
CREATED:20250423T210540Z
LAST-MODIFIED:20250423T210540Z
UID:5552-1752665400-1752669000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-338/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T111500
DTEND;TZID=UTC:20250715T121500
DTSTAMP:20260522T111559
CREATED:20250423T190030Z
LAST-MODIFIED:20250423T190030Z
UID:5631-1752578100-1752581700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-307/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250715T094500
DTEND;TZID=UTC:20250715T104500
DTSTAMP:20260522T111559
CREATED:20250423T210420Z
LAST-MODIFIED:20250423T210420Z
UID:5472-1752572700-1752576300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-50/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250714T170000
DTEND;TZID=UTC:20250714T180000
DTSTAMP:20260522T111559
CREATED:20250423T210342Z
LAST-MODIFIED:20250423T210342Z
UID:5448-1752512400-1752516000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-337/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250714T131500
DTEND;TZID=UTC:20250714T141500
DTSTAMP:20260522T111559
CREATED:20250423T194615Z
LAST-MODIFIED:20250423T194615Z
UID:5421-1752498900-1752502500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-336/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T173000
DTEND;TZID=UTC:20250710T183000
DTSTAMP:20260522T111559
CREATED:20250423T193051Z
LAST-MODIFIED:20250423T193051Z
UID:5586-1752168600-1752172200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-335/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250710T100000
DTEND;TZID=UTC:20250710T110000
DTSTAMP:20260522T111559
CREATED:20250423T193028Z
LAST-MODIFIED:20250423T193028Z
UID:5584-1752141600-1752145200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-334/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250709T131500
DTEND;TZID=UTC:20250709T141500
DTSTAMP:20260522T111559
CREATED:20250423T192946Z
LAST-MODIFIED:20250423T192946Z
UID:5540-1752066900-1752070500@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-13/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250709T113000
DTEND;TZID=UTC:20250709T123000
DTSTAMP:20260522T111559
CREATED:20250423T192908Z
LAST-MODIFIED:20250423T192908Z
UID:5550-1752060600-1752064200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-333/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T111500
DTEND;TZID=UTC:20250708T121500
DTSTAMP:20260522T111559
CREATED:20250423T185917Z
LAST-MODIFIED:20250423T185917Z
UID:5629-1751973300-1751976900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-306/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250708T094500
DTEND;TZID=UTC:20250708T104500
DTSTAMP:20260522T111559
CREATED:20250423T192834Z
LAST-MODIFIED:20250423T192834Z
UID:5470-1751967900-1751971500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-49/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250707T170000
DTEND;TZID=UTC:20250707T180000
DTSTAMP:20260522T111559
CREATED:20250423T192807Z
LAST-MODIFIED:20250423T192807Z
UID:5446-1751907600-1751911200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-332/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250707T131500
DTEND;TZID=UTC:20250707T141500
DTSTAMP:20260522T111559
CREATED:20250423T192745Z
LAST-MODIFIED:20250423T192745Z
UID:5419-1751894100-1751897700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-331/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T173000
DTEND;TZID=UTC:20250703T183000
DTSTAMP:20260522T111559
CREATED:20250423T192709Z
LAST-MODIFIED:20250423T192709Z
UID:5582-1751563800-1751567400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-330/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T100000
DTEND;TZID=UTC:20250703T110000
DTSTAMP:20260522T111559
CREATED:20250423T192637Z
LAST-MODIFIED:20250423T192637Z
UID:5580-1751536800-1751540400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-329/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250702T131500
DTEND;TZID=UTC:20250702T141500
DTSTAMP:20260522T111559
CREATED:20250423T192611Z
LAST-MODIFIED:20250423T192611Z
UID:5538-1751462100-1751465700@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-12/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250702T113000
DTEND;TZID=UTC:20250702T123000
DTSTAMP:20260522T111559
CREATED:20250423T192415Z
LAST-MODIFIED:20250423T192415Z
UID:5548-1751455800-1751459400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-328/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T111500
DTEND;TZID=UTC:20250701T121500
DTSTAMP:20260522T111559
CREATED:20250423T185824Z
LAST-MODIFIED:20250423T185824Z
UID:5627-1751368500-1751372100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-305/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T094500
DTEND;TZID=UTC:20250701T104500
DTSTAMP:20260522T111559
CREATED:20250423T192332Z
LAST-MODIFIED:20250423T192332Z
UID:5468-1751363100-1751366700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-48/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR