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BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T173000
DTEND;TZID=UTC:20250703T183000
DTSTAMP:20260522T124106
CREATED:20250423T192709Z
LAST-MODIFIED:20250423T192709Z
UID:5582-1751563800-1751567400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-330/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250703T100000
DTEND;TZID=UTC:20250703T110000
DTSTAMP:20260522T124106
CREATED:20250423T192637Z
LAST-MODIFIED:20250423T192637Z
UID:5580-1751536800-1751540400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-329/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250702T131500
DTEND;TZID=UTC:20250702T141500
DTSTAMP:20260522T124106
CREATED:20250423T192611Z
LAST-MODIFIED:20250423T192611Z
UID:5538-1751462100-1751465700@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-12/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250702T113000
DTEND;TZID=UTC:20250702T123000
DTSTAMP:20260522T124106
CREATED:20250423T192415Z
LAST-MODIFIED:20250423T192415Z
UID:5548-1751455800-1751459400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-328/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T111500
DTEND;TZID=UTC:20250701T121500
DTSTAMP:20260522T124106
CREATED:20250423T185824Z
LAST-MODIFIED:20250423T185824Z
UID:5627-1751368500-1751372100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-305/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250701T094500
DTEND;TZID=UTC:20250701T104500
DTSTAMP:20260522T124106
CREATED:20250423T192332Z
LAST-MODIFIED:20250423T192332Z
UID:5468-1751363100-1751366700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-48/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250630T170000
DTEND;TZID=UTC:20250630T180000
DTSTAMP:20260522T124106
CREATED:20250423T192257Z
LAST-MODIFIED:20250423T192257Z
UID:5444-1751302800-1751306400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-327/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250630T131500
DTEND;TZID=UTC:20250630T141500
DTSTAMP:20260522T124106
CREATED:20250423T192016Z
LAST-MODIFIED:20250423T192016Z
UID:5417-1751289300-1751292900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-326/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250627T143000
DTEND;TZID=UTC:20250627T163000
DTSTAMP:20260522T124106
CREATED:20250423T191941Z
LAST-MODIFIED:20250423T191941Z
UID:5596-1751034600-1751041800@goldenthreadscic.com
SUMMARY:Monthly | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2024-25 \nThese 2hr sessions will be following the L’Art du Chi\, Stevanovitch method of Tai Chi Chaun\, including relaxation and centering work on mats\, seated breathing and preparation exercises\, gentle standing warm-up movements\, Qigong and building the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit the temperature and how you feel in the space. \nOther things to bring for these sessions to support the lying down or seated positions we work in: \n\nMeditation bench/cushion/zafou cushion\nThick camping mat\nSmall blanket or wrap\n\nNo previous experience needed. Comfort breaks will be included. \nEssential to pre-register if new to the group. \n3 sessions – 30th May\, 27th June\, 25th July \nClass rate: £12/session – £32 for the 3 sessions
URL:https://goldenthreadscic.com/event/monthly-tai-chi-with-enid-18-9/
LOCATION:The Firs\, Upper Broadheath WR2 6RH\, Crown East Lane\,\, Upper Broadheath\, WR2 6RH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T173000
DTEND;TZID=UTC:20250626T183000
DTSTAMP:20260522T124106
CREATED:20250423T191910Z
LAST-MODIFIED:20250423T191910Z
UID:5578-1750959000-1750962600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-325/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T100000
DTEND;TZID=UTC:20250626T110000
DTSTAMP:20260522T124106
CREATED:20250423T191838Z
LAST-MODIFIED:20250423T191838Z
UID:5576-1750932000-1750935600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-324/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250625T131500
DTEND;TZID=UTC:20250625T141500
DTSTAMP:20260522T124106
CREATED:20250423T191804Z
LAST-MODIFIED:20250423T191804Z
UID:5536-1750857300-1750860900@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-11/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250625T113000
DTEND;TZID=UTC:20250625T123000
DTSTAMP:20260522T124106
CREATED:20250423T191610Z
LAST-MODIFIED:20250423T191610Z
UID:5546-1750851000-1750854600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-323/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T111500
DTEND;TZID=UTC:20250624T121500
DTSTAMP:20260522T124106
CREATED:20250423T185711Z
LAST-MODIFIED:20250423T185711Z
UID:5625-1750763700-1750767300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-304/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250624T094500
DTEND;TZID=UTC:20250624T104500
DTSTAMP:20260522T124106
CREATED:20250423T191528Z
LAST-MODIFIED:20250423T191528Z
UID:5466-1750758300-1750761900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-47/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250623T170000
DTEND;TZID=UTC:20250623T180000
DTSTAMP:20260522T124106
CREATED:20250423T191457Z
LAST-MODIFIED:20250423T191457Z
UID:5442-1750698000-1750701600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-322/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250623T131500
DTEND;TZID=UTC:20250623T141500
DTSTAMP:20260522T124106
CREATED:20250423T191425Z
LAST-MODIFIED:20250423T191425Z
UID:5415-1750684500-1750688100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-321/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250619T173000
DTEND;TZID=UTC:20250619T183000
DTSTAMP:20260522T124106
CREATED:20250423T191314Z
LAST-MODIFIED:20250618T172929Z
UID:5574-1750354200-1750357800@goldenthreadscic.com
SUMMARY:CANCELLED - Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-320/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250619T100000
DTEND;TZID=UTC:20250619T110000
DTSTAMP:20260522T124106
CREATED:20250423T191243Z
LAST-MODIFIED:20250423T191243Z
UID:5572-1750327200-1750330800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-319/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250618T173000
DTEND;TZID=UTC:20250618T183000
DTSTAMP:20260522T124106
CREATED:20250204T105850Z
LAST-MODIFIED:20250618T172840Z
UID:4385-1750267800-1750271400@goldenthreadscic.com
SUMMARY:POSTPONED TO SEPTEMBER - PART 2 - CONTACT IMPROVISATION WITH 2FACED DANCE - LIMITED EDITION MIDWEEK RETREAT
DESCRIPTION:As part of our MIDWEEK RETREATS – we bring back our LIMITED EDITION – PART 2 session with 2faced Dance Company for another beginners ‘contact improvisation’ workshop! \nThe renowned dance company are legendary across the world and our HOST’S for our sessions in their beautiful spaces. \nThis session is set at beginner level using the body and trust to build movement between participants. \nWe welcome 2faced Dance Practioners Tom Pipes & Mitchell Aldridge – who will be leading the sessions\, you can read more about them on their website: \nhttps://www.2faceddance.co.uk/about-us \nBooking @ £10! Please do book in advance so we know the numbers – as spaces are limited
URL:https://goldenthreadscic.com/event/part-2-contact-improvisation-with-2faced-dance-limited-edition-midweek-retreat/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2025/02/490823058_1345360883223744_8703652632701764880_n.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250618T131500
DTEND;TZID=UTC:20250618T141500
DTSTAMP:20260522T124106
CREATED:20250423T191204Z
LAST-MODIFIED:20250423T191204Z
UID:5534-1750252500-1750256100@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-10/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250618T113000
DTEND;TZID=UTC:20250618T123000
DTSTAMP:20260522T124106
CREATED:20250423T191134Z
LAST-MODIFIED:20250423T191134Z
UID:5518-1750246200-1750249800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-318/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T111500
DTEND;TZID=UTC:20250617T121500
DTSTAMP:20260522T124106
CREATED:20250423T185505Z
LAST-MODIFIED:20250423T185505Z
UID:5623-1750158900-1750162500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-303/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250617T094500
DTEND;TZID=UTC:20250617T104500
DTSTAMP:20260522T124106
CREATED:20250423T191054Z
LAST-MODIFIED:20250423T191054Z
UID:5464-1750153500-1750157100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-46/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250616T170000
DTEND;TZID=UTC:20250616T180000
DTSTAMP:20260522T124106
CREATED:20250423T191024Z
LAST-MODIFIED:20250423T191024Z
UID:5434-1750093200-1750096800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £48/6wk – second half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-317/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250616T131500
DTEND;TZID=UTC:20250616T141500
DTSTAMP:20260522T124106
CREATED:20250423T190959Z
LAST-MODIFIED:20250423T190959Z
UID:5413-1750079700-1750083300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-316/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T173000
DTEND;TZID=UTC:20250605T183000
DTSTAMP:20260522T124106
CREATED:20250423T190926Z
LAST-MODIFIED:20250423T190926Z
UID:5570-1749144600-1749148200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-315/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T100000
DTEND;TZID=UTC:20250605T110000
DTSTAMP:20260522T124106
CREATED:20250423T190858Z
LAST-MODIFIED:20250423T190858Z
UID:5568-1749117600-1749121200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May-24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-314/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250604T131500
DTEND;TZID=UTC:20250604T141500
DTSTAMP:20260522T124106
CREATED:20250423T190828Z
LAST-MODIFIED:20250423T190828Z
UID:5532-1749042900-1749046500@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-9/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250604T113000
DTEND;TZID=UTC:20250604T123000
DTSTAMP:20260522T124106
CREATED:20250423T190805Z
LAST-MODIFIED:20250423T190805Z
UID:5516-1749036600-1749040200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-313/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR