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X-WR-CALDESC:Events for Golden Threads CIC
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T111500
DTEND;TZID=UTC:20250506T121500
DTSTAMP:20260522T171726
CREATED:20250422T210445Z
LAST-MODIFIED:20250423T184940Z
UID:5478-1746530100-1746533700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-285/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T094500
DTEND;TZID=UTC:20250506T104500
DTSTAMP:20260522T171726
CREATED:20250422T210217Z
LAST-MODIFIED:20250422T210217Z
UID:5454-1746524700-1746528300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-41/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250502T150000
DTEND;TZID=UTC:20250502T160000
DTSTAMP:20260522T171726
CREATED:20250422T161459Z
LAST-MODIFIED:20250422T161459Z
UID:5508-1746198000-1746201600@goldenthreadscic.com
SUMMARY:Blossom Festival | Tai Chi with Enid (18+)
DESCRIPTION:Blossom Festival 2025 \nAmongst the blossoming trees\, this 1hr special session will include gentle warm-up exercises\, Qigong movements and practicing the Yang Short Form (24 Postures) in the open-air. The best and most beneficial place to do tai chi is outside\, surrounded by nature so wear weather-appropriate clothing and shoes\, bring your curiosity and just follow! \nWe dive into the L’Art du Chi\, Stevanovitch method of Tai Chi Chaun. The slow fluid movements of this style\, relax the upper body and mind while strengthening and challenging the legs and core muscles\, all while we breath and flow through these mindful movements. \nNo pre-booking required \nClass rate: £8/session
URL:https://goldenthreadscic.com/event/blossom-festival-tai-chi-with-enid-18/
LOCATION:The Firs\, Upper Broadheath WR2 6RH\, Crown East Lane\,\, Upper Broadheath\, WR2 6RH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T173000
DTEND;TZID=UTC:20250501T183000
DTSTAMP:20260522T171726
CREATED:20250422T161137Z
LAST-MODIFIED:20250422T161137Z
UID:5495-1746120600-1746124200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 1st May – 24th July (Half-term break – 12th June) \nClass rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-for-new-members-6/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250430T131500
DTEND;TZID=UTC:20250430T141500
DTSTAMP:20260522T171726
CREATED:20250422T161018Z
LAST-MODIFIED:20250422T161018Z
UID:5486-1746018900-1746022500@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group as places are limitied. \n12-week term – 30th April-23rd July (Half-term break – 11th June) \nIndoor class rate:£48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-free-for-new-members/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250430T113000
DTEND;TZID=UTC:20250430T123000
DTSTAMP:20260522T171726
CREATED:20250422T160930Z
LAST-MODIFIED:20250422T160930Z
UID:5482-1746012600-1746016200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 30th April-23rd July (no class 7th May – Half-term break – 11th June) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks (holidays not included) \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-for-new-members-4/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T111500
DTEND;TZID=UTC:20250429T121500
DTSTAMP:20260522T171726
CREATED:20250422T160841Z
LAST-MODIFIED:20250423T185025Z
UID:5476-1745925300-1745928900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group as places are limited. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nIndoor class rate: £48/6wk – half term; £35 carnet card – 4 classes within 6 weeks (holidays not included) \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-for-new-members-3/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T094500
DTEND;TZID=UTC:20250429T104500
DTSTAMP:20260522T171726
CREATED:20250422T160731Z
LAST-MODIFIED:20250422T160731Z
UID:5452-1745919900-1745923500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 29th April-22nd July (Half-term break – 10th June) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks (holidays not included) \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-free-for-new-members/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T170000
DTEND;TZID=UTC:20250428T180000
DTSTAMP:20260522T171726
CREATED:20250422T160655Z
LAST-MODIFIED:20250422T160655Z
UID:5425-1745859600-1745863200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £32/4wk – first half term\, £35 carnet card – 4 classes within 6 weeks (Holidays not included) \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-for-new-members-2/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250428T131500
DTEND;TZID=UTC:20250428T141500
DTSTAMP:20260522T171726
CREATED:20250422T160607Z
LAST-MODIFIED:20250422T160607Z
UID:5405-1745846100-1745849700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE FOR NEW MEMBERS
DESCRIPTION:Summer Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 28th April-21st July (No classes on Bank Holidays 5th & 26th May – Half-term break 9th June) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \nFREE class for new members in the 1st week of term only
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-for-new-members/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250326T173000
DTEND;TZID=UTC:20250326T183000
DTSTAMP:20260522T171726
CREATED:20250106T112259Z
LAST-MODIFIED:20250214T085501Z
UID:4306-1743010200-1743013800@goldenthreadscic.com
SUMMARY:NEW MIDWEEK RETREAT | TAI CHI WITH ENID
DESCRIPTION:Join us for a monthly Tai Chi session – as part of our MIDWEEK RETREAT SESSIONS – designed to help you relax\, focus your mind\, recharge your energy\, and flow through graceful Tai Chi movements. The Art of Chi method is like meditation in motion—simply follow along and enjoy the experience. No prior experience is required; just bring your curiosity! \nTICKET LINK
URL:https://goldenthreadscic.com/event/new-midweek-retreat-tai-chi-with-enid-3/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T173000
DTEND;TZID=UTC:20250312T183000
DTSTAMP:20260522T171726
CREATED:20250106T110802Z
LAST-MODIFIED:20250214T085209Z
UID:4297-1741800600-1741804200@goldenthreadscic.com
SUMMARY:NEW - MIDWEEK RETREAT | PROJECT RAVE
DESCRIPTION:As part of our Midweek Retreat Sessions – PROJECT RAVE!!!\nAs a society\, we work hard & play…not so hard. The mid-week\, after-work rave is a chance to de-stress from your day. No experience is required. All you need is a body & a desire to rave it. Everyone is welcome. Leave thoughts\, worries & stresses at the door – Dance\, move\, stay still\, laugh\, cry – your body\, your way. The music will be loud\, and the lights will be low \nThese weekly sessions are held by experienced movement & dance practitioners \nSession rate: £5 – Book with Eventbrite \nTICKET LINK 
URL:https://goldenthreadscic.com/event/new-midweek-retreat-project-rave-3/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Embodied Health
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/golden.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250312T113000
DTEND;TZID=UTC:20250312T123000
DTSTAMP:20260522T171726
CREATED:20250204T100819Z
LAST-MODIFIED:20250214T085124Z
UID:4330-1741779000-1741782600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 15th January-9th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-267/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/8.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250305T173000
DTEND;TZID=UTC:20250305T183000
DTSTAMP:20260522T171726
CREATED:20250106T104604Z
LAST-MODIFIED:20250214T085036Z
UID:4289-1741195800-1741199400@goldenthreadscic.com
SUMMARY:NEW MIDWEEK RETREAT | SOMATIC MOVEMENT
DESCRIPTION:As part of our MIDWEEK RETREAT – Sessions – Somatic Movement\n\n\n\nUsing breath work\, mindfulness\, movement exercises and techniques\, these somatic sessions offer a midweek retreat and a chance to recharge both body and mind. Something we all need and deserve. There is no right or wrong to these sessions. Turn up as you are and connect back to your body and breath as you are gently guided through simple movement explorations.\n\n\nLauren is a Dance practitioner and Dance Movement Psychotherapist who has worked in somatic movement and body based practices in the UK and Australia for 20 years. As well as offering these sessions\, she also runs 1:1 Movement and Somatic Psychotherapy sessions.\n\n\nTICKET LINK 
URL:https://goldenthreadscic.com/event/new-midweek-retreat-somatic-movement-2/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/9-2.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T173000
DTEND;TZID=UTC:20250226T183000
DTSTAMP:20260522T171726
CREATED:20250106T112118Z
LAST-MODIFIED:20250214T084953Z
UID:4304-1740591000-1740594600@goldenthreadscic.com
SUMMARY:NEW MIDWEEK RETREAT | TAI CHI WITH ENID
DESCRIPTION:Join us for a monthly Tai Chi session – as part of our MIDWEEK RETREAT SESSIONS – designed to help you relax\, focus your mind\, recharge your energy\, and flow through graceful Tai Chi movements. The Art of Chi method is like meditation in motion—simply follow along and enjoy the experience. No prior experience is required; just bring your curiosity! \nTICKET LINK
URL:https://goldenthreadscic.com/event/new-midweek-retreat-tai-chi-with-enid-2/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250219T173000
DTEND;TZID=UTC:20250219T183000
DTSTAMP:20260522T171726
CREATED:20250106T110226Z
LAST-MODIFIED:20250214T084905Z
UID:4294-1739986200-1739989800@goldenthreadscic.com
SUMMARY:FAMILY | PROJECT RAVE - MIDWEEK RETREAT
DESCRIPTION:FAMILY  – PROJECT RAVE!!! \nAs a society\, we work hard & play…not so hard. The mid-week\, after-work rave is a chance to de-stress from your day. No experience is required. All you need is a body & a desire to rave it. Everyone is welcome. Leave thoughts\, worries & stresses at the door – Dance\, move\, stay still\, laugh\, cry – your body\, your way. The music will be loud\, and the lights will be low \nThese weekly sessions are held by experienced movement & dance practitioners \nSession rate: £5 – Book with Eventbrite (FAMILY BOOK 2 ADULTS KIDS COME FREE) \nTICKET LINK 
URL:https://goldenthreadscic.com/event/new-midweek-retreat-project-rave-2/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Embodied Health
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/01/golden-14.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250214T143000
DTEND;TZID=UTC:20250214T163000
DTSTAMP:20260522T171726
CREATED:20250204T101240Z
LAST-MODIFIED:20250214T084529Z
UID:4336-1739543400-1739550600@goldenthreadscic.com
SUMMARY:Monthly | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2024-25 \nThese 2hr sessions will be following the L’Art du Chi\, Stevanovitch method of Tai Chi Chaun\, including relaxation and centering work on mats\, seated breathing and preparation exercises\, gentle standing warm-up movements\, Qigong and building the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit the temperature and how you feel in the space. \nOther things to bring for these sessions to support the lying down or seated positions we work in: \n\nMeditation bench/cushion/zafou cushion\nThick camping mat\nSmall blanket or wrap\n\nNo previous experience is needed. Comfort breaks will be included. \nEssential to pre-register if new to the group. \n3 sessions – 17th January\, 14th February\, 14th March \nClass rate: £36/term (£12/session)
URL:https://goldenthreadscic.com/event/monthly-tai-chi-with-enid-18-7/
LOCATION:The Firs\, Upper Broadheath WR2 6RH\, Crown East Lane\,\, Upper Broadheath\, WR2 6RH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/8.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T100000
DTEND;TZID=UTC:20250213T110000
DTSTAMP:20260522T171726
CREATED:20250204T101908Z
LAST-MODIFIED:20250204T101908Z
UID:4349-1739440800-1739444400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 16th January-10th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-272/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T100000
DTEND;TZID=UTC:20250213T110000
DTSTAMP:20260522T171726
CREATED:20250204T101456Z
LAST-MODIFIED:20250204T101456Z
UID:4342-1739440800-1739444400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 16th January-10th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-270/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T173000
DTEND;TZID=UTC:20250212T183000
DTSTAMP:20260522T171726
CREATED:20250204T105124Z
LAST-MODIFIED:20250204T105124Z
UID:4382-1739381400-1739385000@goldenthreadscic.com
SUMMARY:CONTACT IMPROVISATION WITH 2FACED DANCE - LIMITED EDITION MIDWEEK RETREAT
DESCRIPTION:As part of our MIDWEEK RETREATS – we bring a LIMITED EDITION session with 2faced Dance Company for a beginners ‘contact improvisation’ workshop! \nThe renowned dance company are legendary across the world and our HOST’S for our sessions in their beautiful spaces. \nThis session is set at beginner level using the body and trust to build movement between participants. \nWe welcome 2faced Dance Practioners Tom Pipes & Mitchell Aldridge – who will be leading the sessions\, you can read more about them on their website: \nhttps://www.2faceddance.co.uk/about-us \nBooking @ £10! Please do book in advance so we know the numbers – as spaces are limited
URL:https://goldenthreadscic.com/event/contact-improvisation-with-2faced-dance-company/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Facebook-Post-copy-62-1.png
ORGANIZER;CN="2Faced Dance":MAILTO:hello@2faceddance.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T113000
DTEND;TZID=UTC:20250212T123000
DTSTAMP:20260522T171726
CREATED:20250204T102135Z
LAST-MODIFIED:20250204T102135Z
UID:4355-1739359800-1739363400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 15th January-9th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-275/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T111500
DTEND;TZID=UTC:20250211T121500
DTSTAMP:20260522T171726
CREATED:20250204T102343Z
LAST-MODIFIED:20250204T102343Z
UID:4361-1739272500-1739276100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 14th January-8th April (Half-term break – week 17th February) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-278/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T094500
DTEND;TZID=UTC:20250211T104500
DTSTAMP:20260522T171726
CREATED:20250204T102551Z
LAST-MODIFIED:20250204T102551Z
UID:4367-1739267100-1739270700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 14th January-8th April (Half-term break – week 17th February) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-40/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T170000
DTEND;TZID=UTC:20250210T180000
DTSTAMP:20260522T171726
CREATED:20250204T102840Z
LAST-MODIFIED:20250204T102840Z
UID:4373-1739206800-1739210400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n12-week term – 13th January-7th April (Half-term break – week 17th February)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-281/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T131500
DTEND;TZID=UTC:20250210T141500
DTSTAMP:20260522T171726
CREATED:20250204T103103Z
LAST-MODIFIED:20250204T103103Z
UID:4379-1739193300-1739196900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n12-week term – 13th January-7th April (Half-term break – week 17th February) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-284/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T143000
DTEND;TZID=UTC:20250207T163000
DTSTAMP:20260522T171726
CREATED:20250204T101124Z
LAST-MODIFIED:20250204T101151Z
UID:4334-1738938600-1738945800@goldenthreadscic.com
SUMMARY:Monthly | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2024-25 \nThese 2hr sessions will be following the L’Art du Chi\, Stevanovitch method of Tai Chi Chaun\, including relaxation and centering work on mats\, seated breathing and preparation exercises\, gentle standing warm-up movements\, Qigong and building the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit the temperature and how you feel in the space. \nOther things to bring for these sessions to support the lying down or seated positions we work in: \n\nMeditation bench/cushion/zafou cushion\nThick camping mat\nSmall blanket or wrap\n\nNo previous experience is needed. Comfort breaks will be included. \nEssential to pre-register if new to the group. \n3 sessions – 17th January\, 14th February\, 14th March \nClass rate: £36/term (£12/session)
URL:https://goldenthreadscic.com/event/monthly-tai-chi-with-enid-18-6/
LOCATION:The Firs\, Upper Broadheath WR2 6RH\, Crown East Lane\,\, Upper Broadheath\, WR2 6RH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T100000
DTEND;TZID=UTC:20250206T110000
DTSTAMP:20260522T171726
CREATED:20250204T101832Z
LAST-MODIFIED:20250204T101832Z
UID:4347-1738836000-1738839600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 16th January-10th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-271/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T100000
DTEND;TZID=UTC:20250206T110000
DTSTAMP:20260522T171726
CREATED:20250204T101428Z
LAST-MODIFIED:20250204T101428Z
UID:4340-1738836000-1738839600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 16th January-10th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-269/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T113000
DTEND;TZID=UTC:20250205T123000
DTSTAMP:20260522T171726
CREATED:20250204T102102Z
LAST-MODIFIED:20250204T102102Z
UID:4353-1738755000-1738758600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 15th January-9th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-274/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T113000
DTEND;TZID=UTC:20250205T123000
DTSTAMP:20260522T171726
CREATED:20250204T100724Z
LAST-MODIFIED:20250204T100724Z
UID:4328-1738755000-1738758600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 15th January-9th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-266/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR