Golden Threads CIC

Regular | Tai Chi with Enid (18+)
2025-02-10 13:15 - 14:15, 2025-02-03 13:15 - 14:15, 2025-01-27 13:15 - 14:15, 2025-01-20 13:15 - 14:15 UTC | Simpson Hall, Burghill, Simpson Hall,, Burghill, Herefordshire, HR4 7RW, United Kingdom
Spring Term 2025
Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.
No previous experience needed.
Essential to pre-register.
12-week term – 13th January-7th April (Half-term break – week 17th February)
Class payment: Contact The Copse at Simpson Hall, Burghill directly for more details

Monthly | Tai Chi with Enid (18+)
2025-02-07 14:30 - 16:30, 2025-01-31 14:30 - 16:30, 2025-01-24 14:30 - 16:30, 2025-01-17 14:30 - 16:30 | The Firs, Upper Broadheath WR2 6RH, Crown East Lane,, Upper Broadheath, WR2 6RH, United Kingdom
Spring Term 2024-25
These 2hr sessions will be following the L’Art du Chi, Stevanovitch method of Tai Chi Chaun, including relaxation and centering work on mats, seated breathing and preparation exercises, gentle standing warm-up movements, Qigong and building the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit the temperature and how you feel in the space.
Other things to bring for these sessions to support the lying down or seated positions we work in:

Meditation bench/cushion/zafou cushion
Thick camping mat
Small blanket or wrap

No previous experience is needed. Comfort breaks will be included.
Essential to pre-register if new to the group.
3 sessions – 17th January, 14th February, 14th March
Class rate: £36/term (£12/session)

Regular | Tai Chi with Enid (18+)
2025-02-06 10:00 - 11:00, 2025-01-30 10:00 - 11:00, 2025-01-23 10:00 - 11:00 | Pembridge Parish Hall, Bearwood Lane, Manley Cres., Pembridge, Herefordshire, HR6 9EB, United Kingdom
Spring Term 2025
We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
No previous experience needed.
Essential to pre-register if new to the group.
12-week term – 16th January-10th April (Half-term break – week 17th February)
Class rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks

Regular | Tai Chi with Enid (18+)
2025-02-05 11:30 - 12:30, 2025-01-29 11:30 - 12:30, 2025-01-22 11:30 - 12:30 | Eardisland Village Hall, Eardisland Village Hall, Eardisland, Herefordshire, HR6 9BP, United Kingdom
Spring Term 2025
Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
No previous experience needed.
Essential to pre-register if new to the group.
12-week term – 15th January-9th April (Half-term break – week 17th February)
Class rate: £40/5wk – first half term, £35 carnet card – 4 classes within 6 weeks

Regular | Tai Chi with Enid (18+)
2025-02-04 11:15 - 12:15, 2025-01-28 11:15 - 12:15, 2025-01-21 11:15 - 12:15 | Leominster Council Chamber, Leominster Town Council, 11 Corn Square, Leominster, Herefordshire, HR6 8YP, United Kingdom
Spring Term 2025
Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
This class is intended for beginners however all levels are welcome.
Essential to pre-register if new to the group.
12-week term – 14th January-8th April (Half-term break – week 17th February)
Indoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks

Regular | Tai Chi with Enid in the Park (18+)
2025-02-04 09:45 - 10:45, 2025-01-28 09:45 - 10:45, 2025-01-21 09:45 - 10:45 | The Grange, Pinsley Road,, Leominster, Herefordshire, HR6 8NP
Spring Term 2025
Following the L’Art du Chi, Stevanovitch method, Enid will lead you through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
Being outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions, please message Enid directly.
Previous experience of tai chi or L’Art du Chi is beneficial.
We meet near the War Memorial on The Grange.
12-week term – 14th January-8th April (Half-term break – week 17th February)
Open-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks

Regular | Tai Chi with Enid (18+)
2025-02-03 17:00 - 18:00, 2025-01-27 17:00 - 18:00, 2025-01-20 17:00 - 18:00 | Whitbourne Village Hall, Whitbourne Village Hall, Whitbourne, Wr6 5RN
Spring Term 2025
Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.
No previous experience needed.
Class rates: £40/5wk – first half term, £35 carnet card – 4 classes within 6 weeks
12-week term – 13th January-7th April (Half-term break – week 17th February)

NEW MIDWEEK RETREAT | SOMATIC MOVEMENT
2025-01-29 17:30 - 18:30 | Centre for Movement, The Old Court, Goal Street, Hereford, Herefordshire, HR1 2HU
As part of our MIDWEEK RETREAT – Sessions – Somatic Movement

Using breath work, mindfulness, movement exercises and techniques, these somatic sessions offer a midweek retreat and a chance to recharge both body and mind. Something we all need and deserve. There is no right or wrong to these sessions. Turn up as you are and connect back to your body and breath as you are gently guided through simple movement explorations.

Lauren is a Dance practitioner and Dance Movement Psychotherapist who has worked in somatic movement and body based practices in the UK and Australia for 20 years. As well as offering these sessions, she also runs 1:1 Movement and Somatic Psychotherapy sessions.

TICKET LINK

Regular | Chi & Qigong with Enid (18+)
2025-01-29 13:15 - 14:15, 2025-01-22 13:15 - 14:15 | Leominster Council Chamber, Leominster Town Council, 11 Corn Square, Leominster, Herefordshire, HR6 8YP, United Kingdom
Spring Term 2025
Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
This class is intended for beginners however all levels are welcome.
Essential to pre-register if new to the group.
12-week term – 15th January-9th April (Half-term break – week 17th February)
Indoor class rate:£40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks

Regular | Tai Chi with Enid (18+) - FREE NEW MEMBERS
2025-01-29 11:30 - 12:30 | Eardisland Village Hall, Eardisland Village Hall, Eardisland, Herefordshire, HR6 9BP, United Kingdom
Spring Term 2025
Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
No previous experience needed.
Essential to pre-register if new to the group.
12-week term – 15th January-9th April (Half-term break – week 17th February)
Class rate: £40/5wk – first half term, £35 carnet card – 4 classes within 6 weeks
FREE class for new participants in this 1st week of term

NEW MIDWEEK RETREAT | TAI CHI WITH ENID
2025-01-22 17:30 - 18:30 | Centre for Movement, The Old Court, Goal Street, Hereford, Herefordshire, HR1 2HU
Join us for a monthly Tai Chi session – as part of our MIDWEEK RETREAT SESSIONS – designed to help you relax, focus your mind, recharge your energy, and flow through graceful Tai Chi movements. The Art of Chi method is like meditation in motion—simply follow along and enjoy the experience. No prior experience is required; just bring your curiosity!
TICKET LINK
