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X-WR-CALDESC:Events for Golden Threads CIC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250122T113000
DTEND;TZID=UTC:20250122T123000
DTSTAMP:20260522T204607
CREATED:20241217T135941Z
LAST-MODIFIED:20250108T135411Z
UID:4240-1737545400-1737549000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 15th January-9th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-new-members/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T111500
DTEND;TZID=UTC:20250121T121500
DTSTAMP:20260522T204607
CREATED:20250108T140106Z
LAST-MODIFIED:20250108T140106Z
UID:4318-1737458100-1737461700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 14th January-8th April (Half-term break – week 17th February) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-264/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250121T094500
DTEND;TZID=UTC:20250121T104500
DTSTAMP:20260522T204607
CREATED:20250108T140013Z
LAST-MODIFIED:20250108T140013Z
UID:4316-1737452700-1737456300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 14th January-8th April (Half-term break – week 17th February) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-37/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250120T170000
DTEND;TZID=UTC:20250120T180000
DTSTAMP:20260522T204607
CREATED:20250108T135615Z
LAST-MODIFIED:20250108T135615Z
UID:4314-1737392400-1737396000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \n12-week term – 13th January-7th April (Half-term break – week 17th February)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-263/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250120T131500
DTEND;TZID=UTC:20250120T141500
DTSTAMP:20260522T204607
CREATED:20250108T135217Z
LAST-MODIFIED:20250108T135238Z
UID:4310-1737378900-1737382500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n12-week term – 13th January-7th April (Half-term break – week 17th February) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-new-members-7/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250117T143000
DTEND;TZID=UTC:20250117T163000
DTSTAMP:20260522T204607
CREATED:20241217T130934Z
LAST-MODIFIED:20241217T135407Z
UID:4251-1737124200-1737131400@goldenthreadscic.com
SUMMARY:Monthly | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2024-25 \nThese 2hr sessions will be following the L’Art du Chi\, Stevanovitch method of Tai Chi Chaun\, including relaxation and centering work on mats\, seated breathing and preparation exercises\, gentle standing warm-up movements\, Qigong and building the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit the temperature and how you feel in the space. \nOther things to bring for these sessions to support the lying down or seated positions we work in: \n\nMeditation bench/cushion/zafou cushion\nThick camping mat\nSmall blanket or wrap\n\nNo previous experience is needed. Comfort breaks will be included. \nEssential to pre-register if new to the group. \n3 sessions – 17th January\, 14th February\, 14th March \nClass rate: £36/term (£12/session)
URL:https://goldenthreadscic.com/event/monthly-tai-chi-with-enid-18-3/
LOCATION:The Firs\, Upper Broadheath WR2 6RH\, Crown East Lane\,\, Upper Broadheath\, WR2 6RH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T173000
DTEND;TZID=UTC:20250116T183000
DTSTAMP:20260522T204607
CREATED:20241217T131658Z
LAST-MODIFIED:20241217T135442Z
UID:4249-1737048600-1737052200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE NEW MEMBERS
DESCRIPTION:Spring Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 16th January – 10th April (Half-term break – week of 17th February) \nClass rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \nFREE class for new participants in this 1st week of term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-261/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250116T100000
DTEND;TZID=UTC:20250116T110000
DTSTAMP:20260522T204607
CREATED:20241217T132121Z
LAST-MODIFIED:20241217T135516Z
UID:4247-1737021600-1737025200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE NEW MEMBERS
DESCRIPTION:Spring Term 2025 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 16th January-10th April (Half-term break – week 17th February) \nClass rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \nFREE class for new participants in this 1st week of term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-262/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T173000
DTEND;TZID=UTC:20250115T183000
DTSTAMP:20260522T204607
CREATED:20241217T135239Z
LAST-MODIFIED:20250110T065235Z
UID:4244-1736962200-1736965800@goldenthreadscic.com
SUMMARY:NEW - MIDWEEK RETREAT | PROJECT RAVE
DESCRIPTION:LAUNCH – Wednesday 15th January 2025 \nAs a society\, we work hard & play…not so hard. The mid-week\, after-work rave is a chance to de-stress from your day. No experience is required. All you need is a body & a desire to rave it. Everyone is welcome. Leave thoughts\, worries & stresses at the door – Dance\, move\, stay still\, laugh\, cry – your body\, your way. The music will be loud\, and the lights will be low \nSession rate: £5 – Book with Eventbrite \nTICKET LINK 
URL:https://goldenthreadscic.com/event/new-midweek-retreat-project-rave/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Embodied Health
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/01/Facebook-Post-copy-56-1.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250115T131500
DTEND;TZID=UTC:20250115T141500
DTSTAMP:20260522T204607
CREATED:20241217T135810Z
LAST-MODIFIED:20241217T135810Z
UID:4242-1736946900-1736950500@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+) - FREE NEW MEMBERS
DESCRIPTION:Spring Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 15th January-9th April (Half-term break – week 17th February) \nIndoor class rate:£40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks \nFREE class for new participants in this 1st week of term \n 
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-free-class-for-free-new-members/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T111500
DTEND;TZID=UTC:20250114T121500
DTSTAMP:20260522T204607
CREATED:20241217T140306Z
LAST-MODIFIED:20241217T140306Z
UID:4238-1736853300-1736856900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE NEW MEMBERS
DESCRIPTION:Spring Term 2025 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 14th January-8th April (Half-term break – week 17th February) \nIndoor class rate: £48/6wk half term; £35 carnet card – 4 classes within 6 weeks \nFREE class for new participants in this 1st week of term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-new-members-2/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250114T094500
DTEND;TZID=UTC:20250114T104500
DTSTAMP:20260522T204607
CREATED:20241217T140544Z
LAST-MODIFIED:20241217T140544Z
UID:4234-1736847900-1736851500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 14th January-8th April (Half-term break – week 17th February) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks \nFREE class for new participants in this 1st week of term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-new-members-3/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T170000
DTEND;TZID=UTC:20250113T180000
DTSTAMP:20260522T204607
CREATED:20241217T140958Z
LAST-MODIFIED:20241217T140958Z
UID:4231-1736787600-1736791200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE NEW MEMBERS
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nClass rates: £40/5wk – first half term\, £35 carnet card – 4 classes within 6 weeks \nFREE class for new participants in this 1st week of term \n12-week term – 13th January-7th April (Half-term break – week 17th February)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-new-members-4/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250113T131500
DTEND;TZID=UTC:20250113T141500
DTSTAMP:20260522T204607
CREATED:20241217T141116Z
LAST-MODIFIED:20241217T141116Z
UID:4228-1736774100-1736777700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - FREE NEW MEMBERS
DESCRIPTION:Spring Term 2025 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n12-week term – 13th January-7th April (Half-term break – week 17th February) \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details \nFREE class for new participants in this 1st week of term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-free-new-members-5/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2024/12/Facebook-Post-21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241205T173000
DTEND;TZID=UTC:20241205T183000
DTSTAMP:20260522T204607
CREATED:20241030T173339Z
LAST-MODIFIED:20241030T173339Z
UID:4225-1733419800-1733423400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \nWeekly classes until & including Thursday 5th December 2024 \nClass rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-260/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241205T100000
DTEND;TZID=UTC:20241205T110000
DTSTAMP:20260522T204607
CREATED:20241030T172508Z
LAST-MODIFIED:20241030T172508Z
UID:4223-1733392800-1733396400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \nWeekly classes until & including Thursday 5th December 2024 \nClass rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-259/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T131500
DTEND;TZID=UTC:20241204T141500
DTSTAMP:20260522T204607
CREATED:20241030T171902Z
LAST-MODIFIED:20241030T171902Z
UID:4221-1733318100-1733321700@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group \nWeekly classes until & including Wednesday 4th December 2024 \nIndoor class rate:£48/6wk half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-2/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/4.-Enid-teaching-sitting-Diddlebury-Village-Hall_banner3-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T113000
DTEND;TZID=UTC:20241204T123000
DTSTAMP:20260522T204607
CREATED:20241030T170943Z
LAST-MODIFIED:20241030T170943Z
UID:4214-1733311800-1733315400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \nWeekly classes until & including Wednesday 4th December 2024 \nClass rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-258/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241203T111500
DTEND;TZID=UTC:20241203T121500
DTSTAMP:20260522T204608
CREATED:20241030T164524Z
LAST-MODIFIED:20241030T171019Z
UID:4211-1733224500-1733228100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks \nWeekly classes until & including Tuesday 3rd December 2024
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-257/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2024/09/3.-Sensing-Hands-Devdutt-Shastri.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241203T094500
DTEND;TZID=UTC:20241203T104500
DTSTAMP:20260522T204608
CREATED:20241030T164158Z
LAST-MODIFIED:20241030T171048Z
UID:4209-1733219100-1733222700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \nWeekly classes until & including Tuesday 3rd December 2024 \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-52/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241202T170000
DTEND;TZID=UTC:20241202T180000
DTSTAMP:20260522T204608
CREATED:20241030T163854Z
LAST-MODIFIED:20241030T171208Z
UID:4207-1733158800-1733162400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \nWeekly classes until & including Monday 2nd December 2024 \nClass rates: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-256/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241202T131500
DTEND;TZID=UTC:20241202T141500
DTSTAMP:20260522T204608
CREATED:20241030T163403Z
LAST-MODIFIED:20241030T171320Z
UID:4203-1733145300-1733148900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \nWeekly classes until & including Monday 2nd December 2024 \nClass payment: Contact The Copse at Simpson Hall\, Burghill directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-255/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241122T143000
DTEND;TZID=UTC:20241122T163000
DTSTAMP:20260522T204608
CREATED:20241030T162856Z
LAST-MODIFIED:20241030T162856Z
UID:4201-1732285800-1732293000@goldenthreadscic.com
SUMMARY:Monthly | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nThese 2hr sessions will be following the L’Art du Chi\, Stevanovitch method of Tai Chi Chaun\, including relaxation and centering work on mats\, seated breathing and preparation exercises\, gentle standing warm-up movements\, Qigong and building the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit the temperature and how you feel in the space. \nOther things to bring for these sessions to support the lying down or seated positions we work in: \n\nMeditation bench/cushion/zafou cushion\nThick camping mat\nSmall blanket or wrap\n\nNo previous experience needed. Comfort breaks will be included. \nEssential to pre-register if new to the group. \n3 sessions – 20th September\, 18th October\, 22nd November \nClass rate: £36/term (£12/session)
URL:https://goldenthreadscic.com/event/monthly-tai-chi-with-enid-18-2/
LOCATION:The Firs\, Upper Broadheath WR2 6RH\, Crown East Lane\,\, Upper Broadheath\, WR2 6RH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T173000
DTEND;TZID=UTC:20241107T183000
DTSTAMP:20260522T204608
CREATED:20241030T162708Z
LAST-MODIFIED:20241030T162708Z
UID:4142-1731000600-1731004200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 12th September – 5th December (Half-term break – week of 28th October) \nClass rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-254/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T100000
DTEND;TZID=UTC:20241107T110000
DTSTAMP:20260522T204608
CREATED:20241030T162523Z
LAST-MODIFIED:20241030T162523Z
UID:4140-1730973600-1730977200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 12th September-5th December (Half-term break – week 28th October) \nClass rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-253/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T131500
DTEND;TZID=UTC:20241106T141500
DTSTAMP:20260522T204608
CREATED:20241030T161641Z
LAST-MODIFIED:20241030T161641Z
UID:4137-1730898900-1730902500@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \n12-week term – 11th September-4th December (Half-term break – week 28th October) \nIndoor class rate:£48/6wk half term\, £35 carnet card – 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/4.-Enid-teaching-sitting-Diddlebury-Village-Hall_banner3-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T113000
DTEND;TZID=UTC:20241106T123000
DTSTAMP:20260522T204608
CREATED:20241030T161339Z
LAST-MODIFIED:20241030T161339Z
UID:4135-1730892600-1730896200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 11th September-4th December (Half-term break – week 28th October) \nClass rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-252/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T111500
DTEND;TZID=UTC:20241105T121500
DTSTAMP:20260522T204608
CREATED:20241030T161059Z
LAST-MODIFIED:20241030T161059Z
UID:4133-1730805300-1730808900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks \n12-week term – 10th September-3rd December (Half-term break – week 28th October)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-251/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2024/09/3.-Sensing-Hands-Devdutt-Shastri.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T094500
DTEND;TZID=UTC:20241105T104500
DTSTAMP:20260522T204608
CREATED:20241030T160751Z
LAST-MODIFIED:20241030T160751Z
UID:4131-1730799900-1730803500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 10th September-3rd December (Half-term break – week 28th October) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-51/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T170000
DTEND;TZID=UTC:20241104T180000
DTSTAMP:20260522T204608
CREATED:20241030T160547Z
LAST-MODIFIED:20241030T160547Z
UID:4129-1730739600-1730743200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2024-25 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n12-week term – 9th September-2nd December (Week of 28th October – half-term break) \nClass rates: £48/6wk half term\, £35 carnet card – 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-250/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR