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TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T170000
DTEND;TZID=UTC:20240429T180000
DTSTAMP:20260523T002843
CREATED:20240405T211749Z
LAST-MODIFIED:20240405T211749Z
UID:4029-1714410000-1714413600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - NEW CLASS
DESCRIPTION:Summer Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register. \n10-week term – 29th April-22nd July (Week of 10th June – half-term break) \nClass payment: Contact us or Whitbourne Village Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-new-class/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T173000
DTEND;TZID=UTC:20240118T183000
DTSTAMP:20260523T002843
CREATED:20231110T205100Z
LAST-MODIFIED:20231110T205100Z
UID:4009-1705599000-1705602600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 18th Jan – 28th March (no half-term break) \nClass rate: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-242/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240118T100000
DTEND;TZID=UTC:20240118T110000
DTSTAMP:20260523T002843
CREATED:20231110T204831Z
LAST-MODIFIED:20231111T204640Z
UID:4007-1705572000-1705575600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2023-24 \nFREE today for all new participants \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 18th Jan -28th March (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-241/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T113000
DTEND;TZID=UTC:20240117T123000
DTSTAMP:20260523T002843
CREATED:20231110T204549Z
LAST-MODIFIED:20231111T204855Z
UID:4005-1705491000-1705494600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2023-24 \nFREE today for all new participants \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 17th Jan-27th March (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-240/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T111500
DTEND;TZID=UTC:20240116T121500
DTSTAMP:20260523T002843
CREATED:20231110T204237Z
LAST-MODIFIED:20231111T204519Z
UID:4001-1705403700-1705407300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2023-24 \nFREE today for all new participants – Places are limited to it is essential to pre-book \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n11-week term – 16th Jan-26th March (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-239/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T094500
DTEND;TZID=UTC:20240116T104500
DTSTAMP:20260523T002843
CREATED:20231110T203944Z
LAST-MODIFIED:20231111T204348Z
UID:3999-1705398300-1705401900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Spring Term 2023-24 \nFREE today for all new participants \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n11-week term – 16th Jan-26th March (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-49/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240115T131500
DTEND;TZID=UTC:20240115T141500
DTSTAMP:20260523T002843
CREATED:20231110T204019Z
LAST-MODIFIED:20231110T204019Z
UID:3997-1705324500-1705328100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n11-week term – 15th Jan-25th March (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-234/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T173000
DTEND;TZID=UTC:20231207T183000
DTSTAMP:20260523T002843
CREATED:20231110T202837Z
LAST-MODIFIED:20231110T202837Z
UID:3989-1701970200-1701973800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-237/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231207T100000
DTEND;TZID=UTC:20231207T110000
DTSTAMP:20260523T002843
CREATED:20231110T203215Z
LAST-MODIFIED:20231110T203215Z
UID:3995-1701943200-1701946800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-238/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231206T113000
DTEND;TZID=UTC:20231206T123000
DTSTAMP:20260523T002843
CREATED:20231110T200602Z
LAST-MODIFIED:20231110T200602Z
UID:3975-1701862200-1701865800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-230/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T111500
DTEND;TZID=UTC:20231205T121500
DTSTAMP:20260523T002843
CREATED:20231110T195405Z
LAST-MODIFIED:20231110T195405Z
UID:3967-1701774900-1701778500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-226/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T094500
DTEND;TZID=UTC:20231205T104500
DTSTAMP:20260523T002843
CREATED:20231110T193805Z
LAST-MODIFIED:20231110T193805Z
UID:3947-1701769500-1701773100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-48/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T131500
DTEND;TZID=UTC:20231204T141500
DTSTAMP:20260523T002843
CREATED:20231110T191357Z
LAST-MODIFIED:20231110T191357Z
UID:3925-1701695700-1701699300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-215/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T173000
DTEND;TZID=UTC:20231130T183000
DTSTAMP:20260523T002843
CREATED:20231110T202652Z
LAST-MODIFIED:20231110T202652Z
UID:3987-1701365400-1701369000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-236/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T100000
DTEND;TZID=UTC:20231130T110000
DTSTAMP:20260523T002843
CREATED:20231110T201303Z
LAST-MODIFIED:20231110T201413Z
UID:3981-1701338400-1701342000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-233/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T113000
DTEND;TZID=UTC:20231129T123000
DTSTAMP:20260523T002843
CREATED:20231110T200222Z
LAST-MODIFIED:20231110T200222Z
UID:3973-1701257400-1701261000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-229/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T111500
DTEND;TZID=UTC:20231128T121500
DTSTAMP:20260523T002843
CREATED:20231110T195041Z
LAST-MODIFIED:20231110T195041Z
UID:3965-1701170100-1701173700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-225/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T094500
DTEND;TZID=UTC:20231128T104500
DTSTAMP:20260523T002843
CREATED:20231110T193638Z
LAST-MODIFIED:20231110T193638Z
UID:3945-1701164700-1701168300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-47/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T131500
DTEND;TZID=UTC:20231127T141500
DTSTAMP:20260523T002843
CREATED:20231110T191300Z
LAST-MODIFIED:20231110T191300Z
UID:3923-1701090900-1701094500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-214/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T170000
DTEND;TZID=UTC:20231123T200000
DTSTAMP:20260523T002843
CREATED:20231110T212313Z
LAST-MODIFIED:20231110T212313Z
UID:4027-1700758800-1700769600@goldenthreadscic.com
SUMMARY:Light Up Leominster
DESCRIPTION:Amazing evening of lights\, projections\, parade and late-night shopping in the centre of Leominster. Contributors include The Fetch Theatre Company\, Leominster Cadets and the Community Choir. \nFREE and family-friendly. \nDesigned and installed by Andy McKeown. \nCome and join us enjoying new sights and views of our town
URL:https://goldenthreadscic.com/event/light-up-leominster-2/
LOCATION:Leominster
ATTACH;FMTTYPE=application/pdf:https://goldenthreadscic.com/wp-content/uploads/2023/11/Light-up-Leominster-Poster-V3.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T100000
DTEND;TZID=UTC:20231123T110000
DTSTAMP:20260523T002843
CREATED:20231110T201045Z
LAST-MODIFIED:20231110T201045Z
UID:3979-1700733600-1700737200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-232/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T170000
DTEND;TZID=UTC:20231122T200000
DTSTAMP:20260523T002843
CREATED:20231110T211609Z
LAST-MODIFIED:20231110T212104Z
UID:4012-1700672400-1700683200@goldenthreadscic.com
SUMMARY:Light Up Leominster
DESCRIPTION:Amazing evening of lights\, projections\, parade and performances in the centre of Leominster. Contributors include The Fetch Theatre Company\, Jigsaw Inclusive Dance Company and About Face Theatre Company\, The Priory Choir and ECHO. \nFREE and family-friendly. \nDesigned and installed by Andy McKeown. \nCome and join us enjoying new sights and views of our town
URL:https://goldenthreadscic.com/event/light-up-leominster/
LOCATION:Leominster
ATTACH;FMTTYPE=application/pdf:https://goldenthreadscic.com/wp-content/uploads/2023/11/Light-up-Leominster-Poster-V3.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T113000
DTEND;TZID=UTC:20231122T123000
DTSTAMP:20260523T002843
CREATED:20231110T200038Z
LAST-MODIFIED:20231110T200038Z
UID:3971-1700652600-1700656200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-228/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T111500
DTEND;TZID=UTC:20231121T121500
DTSTAMP:20260523T002843
CREATED:20231110T194918Z
LAST-MODIFIED:20231110T194918Z
UID:3963-1700565300-1700568900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-224/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T094500
DTEND;TZID=UTC:20231121T104500
DTSTAMP:20260523T002843
CREATED:20231110T193437Z
LAST-MODIFIED:20231110T193437Z
UID:3943-1700559900-1700563500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-46/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T131500
DTEND;TZID=UTC:20231120T141500
DTSTAMP:20260523T002843
CREATED:20231110T191054Z
LAST-MODIFIED:20231110T191054Z
UID:3921-1700486100-1700489700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-213/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T173000
DTEND;TZID=UTC:20231116T183000
DTSTAMP:20260523T002843
CREATED:20231110T202131Z
LAST-MODIFIED:20231110T202320Z
UID:3985-1700155800-1700159400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-235/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T100000
DTEND;TZID=UTC:20231116T110000
DTSTAMP:20260523T002843
CREATED:20231110T200940Z
LAST-MODIFIED:20231110T200940Z
UID:3977-1700128800-1700132400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-231/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T113000
DTEND;TZID=UTC:20231115T123000
DTSTAMP:20260523T002843
CREATED:20231110T195845Z
LAST-MODIFIED:20231110T195845Z
UID:3969-1700047800-1700051400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-227/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T111500
DTEND;TZID=UTC:20231114T121500
DTSTAMP:20260523T002843
CREATED:20231110T194825Z
LAST-MODIFIED:20231110T194825Z
UID:3961-1699960500-1699964100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-223/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR