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X-WR-CALDESC:Events for Golden Threads CIC
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231204T131500
DTEND;TZID=UTC:20231204T141500
DTSTAMP:20260523T012249
CREATED:20231110T191357Z
LAST-MODIFIED:20231110T191357Z
UID:3925-1701695700-1701699300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-215/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T173000
DTEND;TZID=UTC:20231130T183000
DTSTAMP:20260523T012249
CREATED:20231110T202652Z
LAST-MODIFIED:20231110T202652Z
UID:3987-1701365400-1701369000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-236/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T100000
DTEND;TZID=UTC:20231130T110000
DTSTAMP:20260523T012249
CREATED:20231110T201303Z
LAST-MODIFIED:20231110T201413Z
UID:3981-1701338400-1701342000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-233/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T113000
DTEND;TZID=UTC:20231129T123000
DTSTAMP:20260523T012249
CREATED:20231110T200222Z
LAST-MODIFIED:20231110T200222Z
UID:3973-1701257400-1701261000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-229/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T111500
DTEND;TZID=UTC:20231128T121500
DTSTAMP:20260523T012249
CREATED:20231110T195041Z
LAST-MODIFIED:20231110T195041Z
UID:3965-1701170100-1701173700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-225/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T094500
DTEND;TZID=UTC:20231128T104500
DTSTAMP:20260523T012249
CREATED:20231110T193638Z
LAST-MODIFIED:20231110T193638Z
UID:3945-1701164700-1701168300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-47/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T131500
DTEND;TZID=UTC:20231127T141500
DTSTAMP:20260523T012249
CREATED:20231110T191300Z
LAST-MODIFIED:20231110T191300Z
UID:3923-1701090900-1701094500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-214/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T170000
DTEND;TZID=UTC:20231123T200000
DTSTAMP:20260523T012249
CREATED:20231110T212313Z
LAST-MODIFIED:20231110T212313Z
UID:4027-1700758800-1700769600@goldenthreadscic.com
SUMMARY:Light Up Leominster
DESCRIPTION:Amazing evening of lights\, projections\, parade and late-night shopping in the centre of Leominster. Contributors include The Fetch Theatre Company\, Leominster Cadets and the Community Choir. \nFREE and family-friendly. \nDesigned and installed by Andy McKeown. \nCome and join us enjoying new sights and views of our town
URL:https://goldenthreadscic.com/event/light-up-leominster-2/
LOCATION:Leominster
ATTACH;FMTTYPE=application/pdf:https://goldenthreadscic.com/wp-content/uploads/2023/11/Light-up-Leominster-Poster-V3.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T100000
DTEND;TZID=UTC:20231123T110000
DTSTAMP:20260523T012249
CREATED:20231110T201045Z
LAST-MODIFIED:20231110T201045Z
UID:3979-1700733600-1700737200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-232/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T170000
DTEND;TZID=UTC:20231122T200000
DTSTAMP:20260523T012249
CREATED:20231110T211609Z
LAST-MODIFIED:20231110T212104Z
UID:4012-1700672400-1700683200@goldenthreadscic.com
SUMMARY:Light Up Leominster
DESCRIPTION:Amazing evening of lights\, projections\, parade and performances in the centre of Leominster. Contributors include The Fetch Theatre Company\, Jigsaw Inclusive Dance Company and About Face Theatre Company\, The Priory Choir and ECHO. \nFREE and family-friendly. \nDesigned and installed by Andy McKeown. \nCome and join us enjoying new sights and views of our town
URL:https://goldenthreadscic.com/event/light-up-leominster/
LOCATION:Leominster
ATTACH;FMTTYPE=application/pdf:https://goldenthreadscic.com/wp-content/uploads/2023/11/Light-up-Leominster-Poster-V3.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T113000
DTEND;TZID=UTC:20231122T123000
DTSTAMP:20260523T012249
CREATED:20231110T200038Z
LAST-MODIFIED:20231110T200038Z
UID:3971-1700652600-1700656200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-228/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T111500
DTEND;TZID=UTC:20231121T121500
DTSTAMP:20260523T012249
CREATED:20231110T194918Z
LAST-MODIFIED:20231110T194918Z
UID:3963-1700565300-1700568900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-224/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T094500
DTEND;TZID=UTC:20231121T104500
DTSTAMP:20260523T012249
CREATED:20231110T193437Z
LAST-MODIFIED:20231110T193437Z
UID:3943-1700559900-1700563500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-46/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T131500
DTEND;TZID=UTC:20231120T141500
DTSTAMP:20260523T012249
CREATED:20231110T191054Z
LAST-MODIFIED:20231110T191054Z
UID:3921-1700486100-1700489700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-213/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T173000
DTEND;TZID=UTC:20231116T183000
DTSTAMP:20260523T012249
CREATED:20231110T202131Z
LAST-MODIFIED:20231110T202320Z
UID:3985-1700155800-1700159400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-235/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T100000
DTEND;TZID=UTC:20231116T110000
DTSTAMP:20260523T012249
CREATED:20231110T200940Z
LAST-MODIFIED:20231110T200940Z
UID:3977-1700128800-1700132400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nWe work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 21st Sept-7th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-231/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T113000
DTEND;TZID=UTC:20231115T123000
DTSTAMP:20260523T012249
CREATED:20231110T195845Z
LAST-MODIFIED:20231110T195845Z
UID:3969-1700047800-1700051400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 20th Sept-6th Dec (no half-term break) \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-227/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T111500
DTEND;TZID=UTC:20231114T121500
DTSTAMP:20260523T012249
CREATED:20231110T194825Z
LAST-MODIFIED:20231110T194825Z
UID:3961-1699960500-1699964100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-223/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T094500
DTEND;TZID=UTC:20231114T104500
DTSTAMP:20260523T012249
CREATED:20231110T193346Z
LAST-MODIFIED:20231110T193346Z
UID:3941-1699955100-1699958700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-45/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231113T131500
DTEND;TZID=UTC:20231113T141500
DTSTAMP:20260523T012249
CREATED:20231110T190948Z
LAST-MODIFIED:20231110T190948Z
UID:3919-1699881300-1699884900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-212/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231107T111500
DTEND;TZID=UTC:20231107T121500
DTSTAMP:20260523T012249
CREATED:20231110T194611Z
LAST-MODIFIED:20231110T194611Z
UID:3959-1699355700-1699359300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-222/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231107T094500
DTEND;TZID=UTC:20231107T104500
DTSTAMP:20260523T012249
CREATED:20231110T193227Z
LAST-MODIFIED:20231110T193227Z
UID:3939-1699350300-1699353900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-44/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T131500
DTEND;TZID=UTC:20231106T141500
DTSTAMP:20260523T012249
CREATED:20231110T192844Z
LAST-MODIFIED:20231110T192844Z
UID:3935-1699276500-1699280100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-216/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231031T111500
DTEND;TZID=UTC:20231031T121500
DTSTAMP:20260523T012249
CREATED:20231110T194453Z
LAST-MODIFIED:20231110T194453Z
UID:3957-1698750900-1698754500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-221/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231031T094500
DTEND;TZID=UTC:20231031T104500
DTSTAMP:20260523T012249
CREATED:20231110T193054Z
LAST-MODIFIED:20231110T193054Z
UID:3937-1698745500-1698749100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-43/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231030T131500
DTEND;TZID=UTC:20231030T141500
DTSTAMP:20260523T012249
CREATED:20231026T072956Z
LAST-MODIFIED:20231026T072956Z
UID:3917-1698671700-1698675300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \nNo previous experience needed. \nEssential to pre-register if new to the group. \n12-week term – 18th Sept-4th Dec (no half-term break) \nClass payment: Contact us or The Simpson Hall directly for more details
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-211/
LOCATION:Simpson Hall\, Burghill\, Simpson Hall\,\, Burghill\, Herefordshire\, HR4 7RW\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T111500
DTEND;TZID=UTC:20231024T121500
DTSTAMP:20260523T012249
CREATED:20231110T194351Z
LAST-MODIFIED:20231110T194351Z
UID:3955-1698146100-1698149700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-220/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T094500
DTEND;TZID=UTC:20231024T104500
DTSTAMP:20260523T012249
CREATED:20231110T192205Z
LAST-MODIFIED:20231110T192205Z
UID:3933-1698140700-1698144300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-42/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T111500
DTEND;TZID=UTC:20231017T121500
DTSTAMP:20260523T012249
CREATED:20231110T194231Z
LAST-MODIFIED:20231110T194231Z
UID:3953-1697541300-1697544900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Autumn Term 2023-24 \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \nEssential to pre-register if new to the group. \nIndoor class rate: £48/6wk half term \n12-week term – 19th Sept-5th Dec (no half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-219/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T094500
DTEND;TZID=UTC:20231017T104500
DTSTAMP:20260523T012249
CREATED:20231110T191825Z
LAST-MODIFIED:20231110T191825Z
UID:3931-1697535900-1697539500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Autumn Term 2023-24 \nFollowing the L’Art du Chi\, Stevanovitch method\, Enid will lead you through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time\, the quiet restfulness of meditation in movement. Participants often experience improved balance\, reduced blood pressure\, feeling calmer\, more grounded and re-energised. \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you are uncertain the class with happen\, please message Enid directly. \nPrevious experience of tai chi or L’Art du Chi is beneficial. \nWe meet near the War Memorial on The Grange. \n12-week term – 19th Sept-5th Dec (no half-term break) \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-41/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR