BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Golden Threads CIC - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://goldenthreadscic.com
X-WR-CALDESC:Events for Golden Threads CIC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260402T100000
DTEND;TZID=UTC:20260402T110000
DTSTAMP:20260521T231345
CREATED:20260116T215331Z
LAST-MODIFIED:20260116T215331Z
UID:6054-1775124000-1775127600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-445/
LOCATION:Diddlebury Village Hall\, Mill Lane\, DIddlebury\, Craven Arms\, Shropshire\, SY7 9DH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T131500
DTEND;TZID=UTC:20260401T141500
DTSTAMP:20260521T231345
CREATED:20260116T214837Z
LAST-MODIFIED:20260116T214837Z
UID:6052-1775049300-1775052900@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. \n  \nThere is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nThis class is intended for beginners however all levels are welcome. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nClass rates: £56/7wk 1st half term\, £35 carnet card – 4 classes within 6 consecutive weeks (Holiday breaks not counted) \n7-week term – 18th February-1st April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-34/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260401T113000
DTEND;TZID=UTC:20260401T123000
DTSTAMP:20260521T231345
CREATED:20260116T214722Z
LAST-MODIFIED:20260116T214722Z
UID:6050-1775043000-1775046600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 18th February-1st April (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-444/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T111500
DTEND;TZID=UTC:20260331T121500
DTSTAMP:20260521T231345
CREATED:20260116T214616Z
LAST-MODIFIED:20260116T214616Z
UID:6048-1774955700-1774959300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nIndoor Class rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-31st March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-443/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T094500
DTEND;TZID=UTC:20260331T104500
DTSTAMP:20260521T231345
CREATED:20260116T214537Z
LAST-MODIFIED:20260116T214537Z
UID:6046-1774950300-1774953900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nWe meet near the War Memorial on The Grange. \n  \nPrevious experience of tai chi or L’Art du Chi is beneficial but not essential. \n  \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-30th March (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-70/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260330T170000
DTEND;TZID=UTC:20260330T180000
DTSTAMP:20260521T231345
CREATED:20260116T214453Z
LAST-MODIFIED:20260116T214453Z
UID:6044-1774890000-1774893600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nNo previous experience needed. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 16th February-30th March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-442/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260326T173000
DTEND;TZID=UTC:20260326T183000
DTSTAMP:20260521T231345
CREATED:20260116T214417Z
LAST-MODIFIED:20260116T214417Z
UID:6042-1774546200-1774549800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-441/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260326T154500
DTEND;TZID=UTC:20260326T164500
DTSTAMP:20260521T231345
CREATED:20260116T214324Z
LAST-MODIFIED:20260116T214324Z
UID:6040-1774539900-1774543500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Half-term break not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-440/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260326T100000
DTEND;TZID=UTC:20260326T110000
DTSTAMP:20260521T231345
CREATED:20260116T214226Z
LAST-MODIFIED:20260116T214226Z
UID:6038-1774519200-1774522800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-439/
LOCATION:Diddlebury Village Hall\, Mill Lane\, DIddlebury\, Craven Arms\, Shropshire\, SY7 9DH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T131500
DTEND;TZID=UTC:20260325T141500
DTSTAMP:20260521T231345
CREATED:20260116T214048Z
LAST-MODIFIED:20260116T214048Z
UID:6036-1774444500-1774448100@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. \n  \nThere is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nThis class is intended for beginners however all levels are welcome. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nClass rates: £56/7wk 1st half term\, £35 carnet card – 4 classes within 6 consecutive weeks (Holiday breaks not counted) \n7-week term – 18th February-1st April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-33/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260325T113000
DTEND;TZID=UTC:20260325T123000
DTSTAMP:20260521T231345
CREATED:20260116T213958Z
LAST-MODIFIED:20260116T213958Z
UID:6034-1774438200-1774441800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 18th February-1st April (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-438/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T111500
DTEND;TZID=UTC:20260324T121500
DTSTAMP:20260521T231345
CREATED:20260116T213902Z
LAST-MODIFIED:20260116T213902Z
UID:6032-1774350900-1774354500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nIndoor Class rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-31st March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-437/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T094500
DTEND;TZID=UTC:20260324T104500
DTSTAMP:20260521T231345
CREATED:20260116T213812Z
LAST-MODIFIED:20260116T213812Z
UID:6030-1774345500-1774349100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nWe meet near the War Memorial on The Grange. \n  \nPrevious experience of tai chi or L’Art du Chi is beneficial but not essential. \n  \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-30th March (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-69/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T170000
DTEND;TZID=UTC:20260323T180000
DTSTAMP:20260521T231345
CREATED:20260116T213652Z
LAST-MODIFIED:20260116T213652Z
UID:6028-1774285200-1774288800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nNo previous experience needed. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 16th February-30th March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-436/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T173000
DTEND;TZID=UTC:20260319T183000
DTSTAMP:20260521T231345
CREATED:20260116T213519Z
LAST-MODIFIED:20260116T213519Z
UID:6026-1773941400-1773945000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-435/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T154500
DTEND;TZID=UTC:20260319T164500
DTSTAMP:20260521T231345
CREATED:20260116T213409Z
LAST-MODIFIED:20260116T213409Z
UID:6024-1773935100-1773938700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Half-term break not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-434/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260319T100000
DTEND;TZID=UTC:20260319T110000
DTSTAMP:20260521T231345
CREATED:20260116T213325Z
LAST-MODIFIED:20260116T213325Z
UID:6022-1773914400-1773918000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-433/
LOCATION:Diddlebury Village Hall\, Mill Lane\, DIddlebury\, Craven Arms\, Shropshire\, SY7 9DH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T131500
DTEND;TZID=UTC:20260318T141500
DTSTAMP:20260521T231345
CREATED:20260116T212325Z
LAST-MODIFIED:20260116T212325Z
UID:6004-1773839700-1773843300@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. \n  \nThere is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nThis class is intended for beginners however all levels are welcome. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nClass rates: £56/7wk 1st half term\, £35 carnet card – 4 classes within 6 consecutive weeks (Holiday breaks not counted) \n7-week term – 18th February-1st April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-32/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T113000
DTEND;TZID=UTC:20260318T123000
DTSTAMP:20260521T231345
CREATED:20260116T213236Z
LAST-MODIFIED:20260116T213236Z
UID:6020-1773833400-1773837000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 18th February-1st April (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-432/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T111500
DTEND;TZID=UTC:20260317T121500
DTSTAMP:20260521T231345
CREATED:20260116T212916Z
LAST-MODIFIED:20260116T212916Z
UID:6016-1773746100-1773749700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nIndoor Class rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-31st March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-430/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T094500
DTEND;TZID=UTC:20260317T104500
DTSTAMP:20260521T231345
CREATED:20260116T212803Z
LAST-MODIFIED:20260116T212803Z
UID:6014-1773740700-1773744300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nWe meet near the War Memorial on The Grange. \n  \nPrevious experience of tai chi or L’Art du Chi is beneficial but not essential. \n  \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-30th March (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-68/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T170000
DTEND;TZID=UTC:20260316T180000
DTSTAMP:20260521T231345
CREATED:20260116T213053Z
LAST-MODIFIED:20260116T213053Z
UID:6018-1773680400-1773684000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nNo previous experience needed. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 16th February-30th March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-431/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T173000
DTEND;TZID=UTC:20260312T183000
DTSTAMP:20260521T231345
CREATED:20260116T212658Z
LAST-MODIFIED:20260116T212658Z
UID:6012-1773336600-1773340200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-429/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T154500
DTEND;TZID=UTC:20260312T164500
DTSTAMP:20260521T231345
CREATED:20260116T212601Z
LAST-MODIFIED:20260116T212601Z
UID:6010-1773330300-1773333900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Half-term break not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-428/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260312T100000
DTEND;TZID=UTC:20260312T110000
DTSTAMP:20260521T231345
CREATED:20260116T212429Z
LAST-MODIFIED:20260116T212429Z
UID:6008-1773309600-1773313200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted) \n7-week term – 19th February-2nd April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-427/
LOCATION:Diddlebury Village Hall\, Mill Lane\, DIddlebury\, Craven Arms\, Shropshire\, SY7 9DH\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T131500
DTEND;TZID=UTC:20260311T141500
DTSTAMP:20260521T231345
CREATED:20260116T212204Z
LAST-MODIFIED:20260116T212204Z
UID:6005-1773234900-1773238500@goldenthreadscic.com
SUMMARY:Regular | Chi & Qigong with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. Following the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow. \n  \nThere is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure\, feeling calmer\, more grounded and re-energised. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nThis class is intended for beginners however all levels are welcome. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nClass rates: £56/7wk 1st half term\, £35 carnet card – 4 classes within 6 consecutive weeks (Holiday breaks not counted) \n7-week term – 18th February-1st April (No half-term break)
URL:https://goldenthreadscic.com/event/regular-chi-qigong-with-enid-18-31/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/03/Tai-Chi-icon.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260311T113000
DTEND;TZID=UTC:20260311T123000
DTSTAMP:20260521T231345
CREATED:20260116T211851Z
LAST-MODIFIED:20260116T211851Z
UID:6002-1773228600-1773232200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nEssential to pre-register if new to the group. \n  \nClass rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 18th February-1st April (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-426/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T111500
DTEND;TZID=UTC:20260310T121500
DTSTAMP:20260521T231345
CREATED:20260116T211742Z
LAST-MODIFIED:20260116T211742Z
UID:6000-1773141300-1773144900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \n  \nNo previous experience needed. \nPlaces are limited – Essential to pre-register if new to the group. \n  \nIndoor Class rates: £56/7wk half term\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-31st March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-425/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T094500
DTEND;TZID=UTC:20260310T104500
DTSTAMP:20260521T231345
CREATED:20260116T211648Z
LAST-MODIFIED:20260116T211648Z
UID:5998-1773135900-1773139500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nBeing outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. If you have any queries about the class taking place due to weather conditions\, please message Enid directly. \nWe meet near the War Memorial on The Grange. \n  \nPrevious experience of tai chi or L’Art du Chi is beneficial but not essential. \n  \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 17th February-30th March (No half-term break) \n 
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-67/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T170000
DTEND;TZID=UTC:20260309T180000
DTSTAMP:20260521T231345
CREATED:20260116T211521Z
LAST-MODIFIED:20260116T211521Z
UID:5996-1773075600-1773079200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2025-26 \n  \nFollowing the L’Art du Chi\, Stevanovitch method we work with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure\, calmer\, more grounded and re-energised. \n  \nWith practice\, we increase our body awareness and focussed concentration\, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow. \n  \nNo previous experience needed. \n  \nClass rates: £56/7wk block\, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted) \n7-week term – 16th February-30th March (No half-term break)
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-424/
LOCATION:Whitbourne Village Hall\, Whitbourne Village Hall\, Whitbourne\, Wr6 5RN
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2025/02/Tai-Chi.png
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR