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BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T100000
DTEND;TZID=UTC:20230216T110000
DTSTAMP:20260523T113737
CREATED:20230110T192151Z
LAST-MODIFIED:20230110T192151Z
UID:3658-1676541600-1676545200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-149/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T160000
DTEND;TZID=UTC:20230215T180000
DTSTAMP:20260523T113737
CREATED:20230110T202043Z
LAST-MODIFIED:20230110T202043Z
UID:3700-1676476800-1676484000@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance - Hereford (18+)
DESCRIPTION:Spring Term 2022-23. \nJigsaw Inclusive Dance is for anyone aged 18 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nPlaces are limited\, so please book in advance\, directly with DanceFest\, to avoid disappointment. \nClasses are run in accordance with government guidelines. If we have to change or cancel the class\, DanceFest can offer refunds or credit. \nPlease read the Covid guidelines before booking a class – https://www.dancefest.co.uk/participation/covid-19-related-guidelines-for-dancefest-participants \nA waiting list to join will be available once the class is fully booked. \nPlease note:\nThe Centre for Movement provides an accessible route into the building via the side entrance and into the dance studio.\nAccess to the disabled WC is limited due to restricted door width. For further information\, please email: michele@dancefest.co.uk \nSee DanceFest website for payment details.
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-hereford-18-30/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T113000
DTEND;TZID=UTC:20230215T123000
DTSTAMP:20260523T113737
CREATED:20230110T185042Z
LAST-MODIFIED:20230110T185042Z
UID:3630-1676460600-1676464200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 18th Jan-5th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-135/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230214T111500
DTEND;TZID=UTC:20230214T121500
DTSTAMP:20260523T113737
CREATED:20230110T181620Z
LAST-MODIFIED:20230110T181620Z
UID:3608-1676373300-1676376900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - Starter level
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work – gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \n12-week term – 17th Jan-4th April \nIndoor class rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-starter-level-16/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230214T094500
DTEND;TZID=UTC:20230214T104500
DTSTAMP:20260523T113737
CREATED:20230110T175244Z
LAST-MODIFIED:20230110T180401Z
UID:3577-1676367900-1676371500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Spring Term 2022-23 \nFollow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. \nPrevious experience of Tai Chi is beneficial. \n12-week term – 17th Jan-4th April \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-17/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T180000
DTEND;TZID=UTC:20230209T190000
DTSTAMP:20260523T113737
CREATED:20230110T192048Z
LAST-MODIFIED:20230110T192048Z
UID:3656-1675965600-1675969200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rates: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-148/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T100000
DTEND;TZID=UTC:20230209T110000
DTSTAMP:20260523T113737
CREATED:20230110T191931Z
LAST-MODIFIED:20230110T191931Z
UID:3654-1675936800-1675940400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-147/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230208T160000
DTEND;TZID=UTC:20230208T180000
DTSTAMP:20260523T113737
CREATED:20230110T201904Z
LAST-MODIFIED:20230110T201904Z
UID:3698-1675872000-1675879200@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance - Hereford (18+)
DESCRIPTION:Spring Term 2022-23. \nJigsaw Inclusive Dance is for anyone aged 18 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nPlaces are limited\, so please book in advance\, directly with DanceFest\, to avoid disappointment. \nClasses are run in accordance with government guidelines. If we have to change or cancel the class\, DanceFest can offer refunds or credit. \nPlease read the Covid guidelines before booking a class – https://www.dancefest.co.uk/participation/covid-19-related-guidelines-for-dancefest-participants \nA waiting list to join will be available once the class is fully booked. \nPlease note:\nThe Centre for Movement provides an accessible route into the building via the side entrance and into the dance studio.\nAccess to the disabled WC is limited due to restricted door width. For further information\, please email: michele@dancefest.co.uk \nSee DanceFest website for payment details.
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-hereford-18-29/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230208T113000
DTEND;TZID=UTC:20230208T123000
DTSTAMP:20260523T113737
CREATED:20230110T184915Z
LAST-MODIFIED:20230110T184915Z
UID:3628-1675855800-1675859400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 18th Jan-5th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-134/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230207T111500
DTEND;TZID=UTC:20230207T121500
DTSTAMP:20260523T113737
CREATED:20230110T181505Z
LAST-MODIFIED:20230110T181505Z
UID:3606-1675768500-1675772100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - Starter level
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work – gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \n12-week term – 17th Jan-4th April \nIndoor class rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-starter-level-15/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230207T094500
DTEND;TZID=UTC:20230207T104500
DTSTAMP:20260523T113737
CREATED:20230110T175051Z
LAST-MODIFIED:20230110T180319Z
UID:3575-1675763100-1675766700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Spring Term 2022-23 \nFollow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. \nPrevious experience of Tai Chi is beneficial. \n12-week term – 17th Jan-4th April \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-16/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T173000
DTEND;TZID=UTC:20230202T183000
DTSTAMP:20260523T113737
CREATED:20230110T191711Z
LAST-MODIFIED:20230110T195749Z
UID:3652-1675359000-1675362600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rates: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-146/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230202T100000
DTEND;TZID=UTC:20230202T110000
DTSTAMP:20260523T113737
CREATED:20230110T191440Z
LAST-MODIFIED:20230110T191440Z
UID:3650-1675332000-1675335600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-145/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230201T160000
DTEND;TZID=UTC:20230201T180000
DTSTAMP:20260523T113737
CREATED:20230110T201726Z
LAST-MODIFIED:20230110T201726Z
UID:3696-1675267200-1675274400@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance - Hereford (18+)
DESCRIPTION:Spring Term 2022-23. \nJigsaw Inclusive Dance is for anyone aged 18 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nPlaces are limited\, so please book in advance\, directly with DanceFest\, to avoid disappointment. \nClasses are run in accordance with government guidelines. If we have to change or cancel the class\, DanceFest can offer refunds or credit. \nPlease read the Covid guidelines before booking a class – https://www.dancefest.co.uk/participation/covid-19-related-guidelines-for-dancefest-participants \nA waiting list to join will be available once the class is fully booked. \nPlease note:\nThe Centre for Movement provides an accessible route into the building via the side entrance and into the dance studio.\nAccess to the disabled WC is limited due to restricted door width. For further information\, please email: michele@dancefest.co.uk \nSee DanceFest website for payment details.
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-hereford-18-28/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230201T113000
DTEND;TZID=UTC:20230201T123000
DTSTAMP:20260523T113737
CREATED:20230110T183248Z
LAST-MODIFIED:20230110T183248Z
UID:3626-1675251000-1675254600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 18th Jan-5th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-133/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230131T111500
DTEND;TZID=UTC:20230131T121500
DTSTAMP:20260523T113737
CREATED:20230110T181403Z
LAST-MODIFIED:20230110T181403Z
UID:3604-1675163700-1675167300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - Starter level
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work – gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \n12-week term – 17th Jan-4th April \nIndoor class rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-starter-level-14/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230131T094500
DTEND;TZID=UTC:20230131T104500
DTSTAMP:20260523T113737
CREATED:20230110T174856Z
LAST-MODIFIED:20230110T180249Z
UID:3573-1675158300-1675161900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Spring Term 2022-23 \nFollow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. \nPrevious experience of Tai Chi is beneficial. \n12-week term – 17th Jan-4th April \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-15/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T173000
DTEND;TZID=UTC:20230126T183000
DTSTAMP:20260523T113737
CREATED:20230110T191304Z
LAST-MODIFIED:20230110T195646Z
UID:3648-1674754200-1674757800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rates: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-144/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T100000
DTEND;TZID=UTC:20230126T110000
DTSTAMP:20260523T113737
CREATED:20230110T190958Z
LAST-MODIFIED:20230110T190958Z
UID:3646-1674727200-1674730800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-143/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230125T160000
DTEND;TZID=UTC:20230125T180000
DTSTAMP:20260523T113737
CREATED:20230110T201458Z
LAST-MODIFIED:20230110T201458Z
UID:3694-1674662400-1674669600@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance - Hereford (18+)
DESCRIPTION:Spring Term 2022-23. \nJigsaw Inclusive Dance is for anyone aged 18 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nPlaces are limited\, so please book in advance\, directly with DanceFest\, to avoid disappointment. \nClasses are run in accordance with government guidelines. If we have to change or cancel the class\, DanceFest can offer refunds or credit. \nPlease read the Covid guidelines before booking a class – https://www.dancefest.co.uk/participation/covid-19-related-guidelines-for-dancefest-participants \nA waiting list to join will be available once the class is fully booked. \nPlease note:\nThe Centre for Movement provides an accessible route into the building via the side entrance and into the dance studio.\nAccess to the disabled WC is limited due to restricted door width. For further information\, please email: michele@dancefest.co.uk \nSee DanceFest website for payment details.
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-hereford-18-27/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230125T113000
DTEND;TZID=UTC:20230125T123000
DTSTAMP:20260523T113737
CREATED:20230110T183015Z
LAST-MODIFIED:20230110T183015Z
UID:3624-1674646200-1674649800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 18th Jan-5th April \nClass rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-132/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230124T111500
DTEND;TZID=UTC:20230124T121500
DTSTAMP:20260523T113737
CREATED:20230110T181234Z
LAST-MODIFIED:20230110T181234Z
UID:3602-1674558900-1674562500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - Starter level
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work – gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \n12-week term – 17th Jan-4th April \nIndoor class rate: £48/6wk half term
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-starter-level-13/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230124T094500
DTEND;TZID=UTC:20230124T104500
DTSTAMP:20260523T113737
CREATED:20230110T174506Z
LAST-MODIFIED:20230110T180210Z
UID:3571-1674553500-1674557100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Spring Term 2022-23 \nFollow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. \nPrevious experience of Tai Chi is beneficial. \n12-week term – 17th Jan-4th April \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-14/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T173000
DTEND;TZID=UTC:20230119T183000
DTSTAMP:20260523T113737
CREATED:20230110T174033Z
LAST-MODIFIED:20230110T195058Z
UID:3544-1674149400-1674153000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rates: £48/6wk half term; £35/carnet card of 4 classes within 6 weeks \nThursday 19th January – FREE class for new participants
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-131/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230119T100000
DTEND;TZID=UTC:20230119T110000
DTSTAMP:20260523T113737
CREATED:20230110T172550Z
LAST-MODIFIED:20230110T172550Z
UID:3542-1674122400-1674126000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 19th Jan-6th April \nClass rate: £48/6wk half term \nThursday 19th January – FREE class for new participants
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-129/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2023/01/DVH-group-photo-1.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230118T160000
DTEND;TZID=UTC:20230118T180000
DTSTAMP:20260523T113737
CREATED:20230110T201256Z
LAST-MODIFIED:20230110T201256Z
UID:3692-1674057600-1674064800@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance - Hereford (18+)
DESCRIPTION:Spring Term 2022-23. \nJigsaw Inclusive Dance is for anyone aged 18 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nPlaces are limited\, so please book in advance\, directly with DanceFest\, to avoid disappointment. \nClasses are run in accordance with government guidelines. If we have to change or cancel the class\, DanceFest can offer refunds or credit. \nPlease read the Covid guidelines before booking a class – https://www.dancefest.co.uk/participation/covid-19-related-guidelines-for-dancefest-participants \nA waiting list to join will be available once the class is fully booked. \nPlease note:\nThe Centre for Movement provides an accessible route into the building via the side entrance and into the dance studio.\nAccess to the disabled WC is limited due to restricted door width. For further information\, please email: michele@dancefest.co.uk \nSee DanceFest website for payment details.
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-hereford-18-26/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230118T113000
DTEND;TZID=UTC:20230118T123000
DTSTAMP:20260523T113737
CREATED:20230110T173653Z
LAST-MODIFIED:20230110T173653Z
UID:3540-1674041400-1674045000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Spring Term 2022-23 \nClasses begin with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. No experience needed. \n12-week term – 18th Jan-5th April \nClass rate: £48/6wk half term \nWednesday 18th January – FREE class for new participants
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-130/
LOCATION:Eardisland Village Hall\, Eardisland Village Hall\, Eardisland\, Herefordshire\, HR6 9BP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230117T111500
DTEND;TZID=UTC:20230117T121500
DTSTAMP:20260523T113737
CREATED:20230110T173245Z
LAST-MODIFIED:20230110T174200Z
UID:3538-1673954100-1673957700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+) - Starter level
DESCRIPTION:Spring Term 2022-23 \nEssential to book. \nCome and join us in the Council Chamber\, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work – gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nIt’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also\, bringing a small cushion can really help when we’re sitting\, supporting our backs and improving our posture. \nThis class is intended for beginners however all levels are welcome. \n12-week term – 17th Jan-4th April \nIndoor class rate: £48/6wk half term \nTuesday 17th January – FREE class for new participants
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-starter-level-12/
LOCATION:Leominster Council Chamber\, Leominster Town Council\, 11 Corn Square\, Leominster\, Herefordshire\, HR6 8YP\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/14.-ACTIVITIES-Tai-Chi-Group-in-The-Grange-PWHM-Felix-Dooner-copy.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230117T094500
DTEND;TZID=UTC:20230117T104500
DTSTAMP:20260523T113737
CREATED:20230110T164614Z
LAST-MODIFIED:20230110T180130Z
UID:3536-1673948700-1673952300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+) - Continuing level
DESCRIPTION:Spring Term 2022-23 \nFollow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient activity however we are dependant on the weather so remember to wear comfortable and seasonal clothing. \nPrevious experience of Tai Chi is beneficial. \n12-week term – 17th Jan-4th April \nOpen-air class rates: £7/class; £24/4wk block; £26/carnet card of 4 classes within 6 weeks \nTuesday 17th January – FREE class for new participants
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-continuing-level-13/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230111T160000
DTEND;TZID=UTC:20230111T180000
DTSTAMP:20260523T113737
CREATED:20230110T201036Z
LAST-MODIFIED:20230110T201036Z
UID:3690-1673452800-1673460000@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance - Hereford (18+)
DESCRIPTION:Spring Term 2022-23. \nJigsaw Inclusive Dance is for anyone aged 18 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nPlaces are limited\, so please book in advance\, directly with DanceFest\, to avoid disappointment. \nClasses are run in accordance with government guidelines. If we have to change or cancel the class\, DanceFest can offer refunds or credit. \nPlease read the Covid guidelines before booking a class – https://www.dancefest.co.uk/participation/covid-19-related-guidelines-for-dancefest-participants \nA waiting list to join will be available once the class is fully booked. \nPlease note:\nThe Centre for Movement provides an accessible route into the building via the side entrance and into the dance studio.\nAccess to the disabled WC is limited due to restricted door width. For further information\, please email: michele@dancefest.co.uk \nSee DanceFest website for payment details.
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-hereford-18-25/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
END:VCALENDAR