BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Golden Threads CIC - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Golden Threads CIC
X-ORIGINAL-URL:https://goldenthreadscic.com
X-WR-CALDESC:Events for Golden Threads CIC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T180000
DTEND;TZID=UTC:20211028T190000
DTSTAMP:20260820T184102
CREATED:20210928T165725Z
LAST-MODIFIED:20210928T165820Z
UID:2976-1635444000-1635447600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; 28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-18/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T100000
DTEND;TZID=UTC:20211028T110000
DTSTAMP:20260820T184102
CREATED:20210926T230233Z
LAST-MODIFIED:20210926T230319Z
UID:2950-1635415200-1635418800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-7/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/E-Seated-Tai-Chi-Diddlebury-Village-Hall-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T094500
DTEND;TZID=UTC:20211026T104500
DTSTAMP:20260820T184102
CREATED:20210926T151145Z
LAST-MODIFIED:20210926T151208Z
UID:2927-1635241500-1635245100@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Come together in the park to follow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nNo experience needed. \nBeing in the park is the best place to practice this ancient activity however we are dependant on the weather so please wear comfortable and seasonal clothing. \nFor 12 weeks until 30th November \n  \nEvent cost: £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-6/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211022T143000
DTEND;TZID=UTC:20211022T151500
DTSTAMP:20260820T184102
CREATED:20210926T144454Z
LAST-MODIFIED:20210926T145550Z
UID:2905-1634913000-1634915700@goldenthreadscic.com
SUMMARY:Regular | You Time - Relaxation (18+)
DESCRIPTION:Using guided stretching\, breathing and soft moving exercises\, you will have time to sit\, time to breathe\, time to gently move your body and re-charge from your natural energy. No experience needed. \n  \nFor 6 weeks until 22nd October \n£24 for 6 week \nBook through DanceFest
URL:https://goldenthreadscic.com/event/regular-you-time-relaxation-18-6/
LOCATION:DanceFest Zoom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/D-Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T180000
DTEND;TZID=UTC:20211021T190000
DTSTAMP:20260820T184102
CREATED:20210928T165558Z
LAST-MODIFIED:20210928T165651Z
UID:2974-1634839200-1634842800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; 28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-17/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T100000
DTEND;TZID=UTC:20211021T110000
DTSTAMP:20260820T184102
CREATED:20210926T230106Z
LAST-MODIFIED:20210926T230200Z
UID:2948-1634810400-1634814000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-6/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/E-Seated-Tai-Chi-Diddlebury-Village-Hall-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211020T160000
DTEND;TZID=UTC:20211020T180000
DTSTAMP:20260820T184102
CREATED:20210926T145841Z
LAST-MODIFIED:20210926T145841Z
UID:2915-1634745600-1634752800@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance (18+)
DESCRIPTION:Jigsaw Inclusive dance is for anyone aged 16 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nDuring this term we will be exploring the theme Moon and Stars through dance\, film and visual art. \nAll activities will be Covid safe. \nPlaces are limited\, so please book in advance to avoid disappointment. \nBook directly through DanceFest. \nA waiting list to join will be available once the class is fully booked. \n  \n£24 for 6 weeks
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-18-5/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211020T131500
DTEND;TZID=UTC:20211020T141500
DTSTAMP:20260820T184102
CREATED:20210926T133656Z
LAST-MODIFIED:20210926T142942Z
UID:2893-1634735700-1634739300@goldenthreadscic.com
SUMMARY:Regular | Moving Forward Together (18+)
DESCRIPTION:Sessions for you to enjoy movement & dance within a safe\, accessible and friendly environment. Ideal for lifting your mood\, restoring peace and getting your natural energy flowing. \nGentle guided exercises to popular energising music will get you dancing and moving in ways that are comfortable and easy. Each session will build confidence in moving again and being with other people while having fun. \nAll sessions are Covid safe. \nNo dance experience needed. \nWeekly until Wednesday 20th October. \nEvent cost: £5/session; Concessionary rate available
URL:https://goldenthreadscic.com/event/moving-forward-together-dance-movement-workshops-3/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/C-Moving-Forwards-Together-banner-image.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T094500
DTEND;TZID=UTC:20211019T104500
DTSTAMP:20260820T184102
CREATED:20210926T151029Z
LAST-MODIFIED:20210926T151100Z
UID:2925-1634636700-1634640300@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Come together in the park to follow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nNo experience needed. \nBeing in the park is the best place to practice this ancient activity however we are dependant on the weather so please wear comfortable and seasonal clothing. \nFor 12 weeks until 30th November \n  \nEvent cost: £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-5/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211015T143000
DTEND;TZID=UTC:20211015T151500
DTSTAMP:20260820T184102
CREATED:20210926T144302Z
LAST-MODIFIED:20210926T145609Z
UID:2903-1634308200-1634310900@goldenthreadscic.com
SUMMARY:Regular | You Time - Relaxation (18+)
DESCRIPTION:Using guided stretching\, breathing and soft moving exercises\, you will have time to sit\, time to breathe\, time to gently move your body and re-charge from your natural energy. No experience needed. \n  \nFor 6 weeks until 22nd October \n£24 for 6 week \nBook through DanceFest
URL:https://goldenthreadscic.com/event/regular-you-time-relaxation-18-5/
LOCATION:DanceFest Zoom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/D-Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T180000
DTEND;TZID=UTC:20211014T190000
DTSTAMP:20260820T184102
CREATED:20210928T165412Z
LAST-MODIFIED:20210928T165528Z
UID:2972-1634234400-1634238000@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; 28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-16/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T100000
DTEND;TZID=UTC:20211014T110000
DTSTAMP:20260820T184102
CREATED:20210926T225656Z
LAST-MODIFIED:20210926T230014Z
UID:2946-1634205600-1634209200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-5/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/E-Seated-Tai-Chi-Diddlebury-Village-Hall-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211013T160000
DTEND;TZID=UTC:20211013T180000
DTSTAMP:20260820T184102
CREATED:20210926T145715Z
LAST-MODIFIED:20210926T145715Z
UID:2913-1634140800-1634148000@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance (18+)
DESCRIPTION:Jigsaw Inclusive dance is for anyone aged 16 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nDuring this term we will be exploring the theme Moon and Stars through dance\, film and visual art. \nAll activities will be Covid safe. \nPlaces are limited\, so please book in advance to avoid disappointment. \nBook directly through DanceFest. \nA waiting list to join will be available once the class is fully booked. \n  \n£24 for 6 weeks
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-18-4/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211013T131500
DTEND;TZID=UTC:20211013T141500
DTSTAMP:20260820T184102
CREATED:20210926T133442Z
LAST-MODIFIED:20210926T231551Z
UID:2891-1634130900-1634134500@goldenthreadscic.com
SUMMARY:Regular | Moving Forward Together (18+)
DESCRIPTION:Sessions for you to enjoy movement & dance within a safe\, accessible and friendly environment. Ideal for lifting your mood\, restoring peace and getting your natural energy flowing. \nGentle guided exercises to popular energising music will get you dancing and moving in ways that are comfortable and easy. Each session will build confidence in moving again and being with other people while having fun. \nAll sessions are Covid safe. \nNo dance experience needed. \nWeekly until Wednesday 20th October. \nEvent cost: £5/session; Concessionary rate available
URL:https://goldenthreadscic.com/event/moving-forward-together-dance-movement-workshops-2/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/C-Moving-Forwards-Together-banner-image.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T094500
DTEND;TZID=UTC:20211012T104500
DTSTAMP:20260820T184102
CREATED:20210926T150902Z
LAST-MODIFIED:20210926T150932Z
UID:2923-1634031900-1634035500@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Come together in the park to follow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nNo experience needed. \nBeing in the park is the best place to practice this ancient activity however we are dependant on the weather so please wear comfortable and seasonal clothing. \nFor 12 weeks until 30th November \n  \nEvent cost: £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-4/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211008T143000
DTEND;TZID=UTC:20211008T151500
DTSTAMP:20260820T184102
CREATED:20210926T144123Z
LAST-MODIFIED:20210926T145624Z
UID:2901-1633703400-1633706100@goldenthreadscic.com
SUMMARY:Regular | You Time - Relaxation (18+)
DESCRIPTION:Using guided stretching\, breathing and soft moving exercises\, you will have time to sit\, time to breathe\, time to gently move your body and re-charge from your natural energy. No experience needed. \n  \nFor 6 weeks until 22nd October \n£24 for 6 week \nBook through DanceFest
URL:https://goldenthreadscic.com/event/regular-you-time-relaxation-18-4/
LOCATION:DanceFest Zoom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/D-Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T180000
DTEND;TZID=UTC:20211007T190000
DTSTAMP:20260820T184102
CREATED:20210928T165206Z
LAST-MODIFIED:20210928T165258Z
UID:2968-1633629600-1633633200@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; 28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-15/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T100000
DTEND;TZID=UTC:20211007T110000
DTSTAMP:20260820T184102
CREATED:20210926T225534Z
LAST-MODIFIED:20210926T225534Z
UID:2944-1633600800-1633604400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-4/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/E-Seated-Tai-Chi-Diddlebury-Village-Hall-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T160000
DTEND;TZID=UTC:20211006T180000
DTSTAMP:20260820T184102
CREATED:20210926T145434Z
LAST-MODIFIED:20210926T145936Z
UID:2911-1633536000-1633543200@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance (18+)
DESCRIPTION:Jigsaw Inclusive dance is for anyone aged 16 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nDuring this term we will be exploring the theme Moon and Stars through dance\, film and visual art. \nAll activities will be Covid safe. \nPlaces are limited\, so please book in advance to avoid disappointment. \nBook directly through DanceFest. \nA waiting list to join will be available once the class is fully booked. \n  \n£24 for 6 weeks
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-18-3/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T131500
DTEND;TZID=UTC:20211006T141500
DTSTAMP:20260820T184102
CREATED:20210926T133104Z
LAST-MODIFIED:20210926T143219Z
UID:2889-1633526100-1633529700@goldenthreadscic.com
SUMMARY:Regular | Moving Forward Together (18+)
DESCRIPTION:Sessions for you to enjoy movement & dance within a safe\, accessible and friendly environment. Ideal for lifting your mood\, restoring peace and getting your natural energy flowing. \nGentle guided exercises to popular energising music will get you dancing and moving in ways that are comfortable and easy. Each session will build confidence in moving again and being with other people while having fun. \nAll sessions are Covid safe. \nNo dance experience needed. \nWeekly until Wednesday 20th October. \nEvent cost: £5/session; Concessionary rate available
URL:https://goldenthreadscic.com/event/moving-forward-together-dance-movement-workshops/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/C-Moving-Forwards-Together-banner-image.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T094500
DTEND;TZID=UTC:20211005T104500
DTSTAMP:20260820T184102
CREATED:20210926T150732Z
LAST-MODIFIED:20210926T150815Z
UID:2921-1633427100-1633430700@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Come together in the park to follow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nNo experience needed. \nBeing in the park is the best place to practice this ancient activity however we are dependant on the weather so please wear comfortable and seasonal clothing. \nFor 12 weeks until 30th November \n  \nEvent cost: £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-3/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211001T143000
DTEND;TZID=UTC:20211001T151500
DTSTAMP:20260820T184102
CREATED:20210926T143845Z
LAST-MODIFIED:20210926T150003Z
UID:2899-1633098600-1633101300@goldenthreadscic.com
SUMMARY:Regular | You Time - Relaxation (18+)
DESCRIPTION:Using guided stretching\, breathing and soft moving exercises\, you will have time to sit\, time to breathe\, time to gently move your body and re-charge from your natural energy. No experience needed. \n  \nFor 6 weeks until 22nd October \n£24 for 6 week \nBook through DanceFest
URL:https://goldenthreadscic.com/event/regular-you-time-relaxation-18-3/
LOCATION:DanceFest Zoom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/D-Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210930T180000
DTEND;TZID=UTC:20210930T190000
DTSTAMP:20260820T184102
CREATED:20210928T165025Z
LAST-MODIFIED:20210928T165119Z
UID:2966-1633024800-1633028400@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; 28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-14/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210930T100000
DTEND;TZID=UTC:20210930T110000
DTSTAMP:20260820T184102
CREATED:20210926T225309Z
LAST-MODIFIED:20210926T225423Z
UID:2942-1632996000-1632999600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-3/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/E-Seated-Tai-Chi-Diddlebury-Village-Hall-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210929T160000
DTEND;TZID=UTC:20210929T180000
DTSTAMP:20260820T184102
CREATED:20210926T145236Z
LAST-MODIFIED:20210926T150030Z
UID:2909-1632931200-1632938400@goldenthreadscic.com
SUMMARY:Regular | Jigsaw Inclusive Dance (18+)
DESCRIPTION:Jigsaw Inclusive dance is for anyone aged 16 plus who enjoys dance. \nThe weekly 2 hour session includes warm up and technique work\, creative tasks exploring different themes\, and creating dance films and being part of Dancefest’s projects and performance work. \nDuring this term we will be exploring the theme Moon and Stars through dance\, film and visual art. \nAll activities will be Covid safe. \nPlaces are limited\, so please book in advance to avoid disappointment. \nBook directly through DanceFest. \nA waiting list to join will be available once the class is fully booked. \n  \n£24 for 6 weeks
URL:https://goldenthreadscic.com/event/regular-jigsaw-inclusive-dance-18-2/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210929T131500
DTEND;TZID=UTC:20210929T141500
DTSTAMP:20260820T184102
CREATED:20210922T131741Z
LAST-MODIFIED:20210926T134054Z
UID:2885-1632921300-1632924900@goldenthreadscic.com
SUMMARY:Regular | Moving Forward Together (18+)
DESCRIPTION:Sessions for you to enjoy movement & dance within a safe\, accessible and friendly environment. Ideal for lifting your mood\, restoring peace and getting your natural energy flowing. \nGentle guided exercises to popular energising music will get you dancing and moving in ways that are comfortable and easy. Each session will build confidence in moving again and being with other people while having fun. \nAll sessions are Covid safe. \nNo dance experience needed. \nPlaces are limited so essential to book. \nWeekly until Wednesday 20th October. \nEvent cost: £5/session; Concessionary rate available
URL:https://goldenthreadscic.com/event/regular-moving-forward-together-18/
LOCATION:Centre for Movement\, The Old Court\, Goal Street\, Hereford\, Herefordshire\, HR1 2HU
CATEGORIES:Expressive Arts
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/C-Moving-Forwards-Together-banner-image.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210928T094500
DTEND;TZID=UTC:20210928T104500
DTSTAMP:20260820T184102
CREATED:20210926T150551Z
LAST-MODIFIED:20210926T150629Z
UID:2919-1632822300-1632825900@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid in the Park (18+)
DESCRIPTION:Come together in the park to follow Enid through gentle warm-up exercises\, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles.  \nNo experience needed. \nBeing in the park is the best place to practice this ancient activity however we are dependant on the weather so please wear comfortable and seasonal clothing. \nFor 12 weeks until 30th November \n  \nEvent cost: £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-in-the-park-18-2/
LOCATION:The Grange\, Pinsley Road\,\, Leominster\, Herefordshire\, HR6 8NP
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/A-DSC_0411-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210924T143000
DTEND;TZID=UTC:20210924T151500
DTSTAMP:20260820T184102
CREATED:20210926T143617Z
LAST-MODIFIED:20210926T143728Z
UID:2897-1632493800-1632496500@goldenthreadscic.com
SUMMARY:Regular | You Time - Relaxation (18+)
DESCRIPTION:Using guided stretching\, breathing and soft moving exercises\, you will have time to sit\, time to breathe\, time to gently move your body and re-charge from your natural energy. No experience needed. \n  \nFor 6 weeks until 22nd October \n£24 for 6 week \nBook through DanceFest
URL:https://goldenthreadscic.com/event/regular-you-time-relaxation-18-2/
LOCATION:DanceFest Zoom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/png:https://goldenthreadscic.com/wp-content/uploads/2021/08/D-Dancefest-GENERIC-logo-Green.png
ORGANIZER;CN="Dance Fest":MAILTO:info@dancefest.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210923T180000
DTEND;TZID=UTC:20210923T190000
DTSTAMP:20260820T184102
CREATED:20210928T164715Z
LAST-MODIFIED:20210928T164937Z
UID:2963-1632420000-1632423600@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; 28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-13/
LOCATION:Monkland Village Hall\, 9 Baker Lea\, Leominster\, Herefordshire\, HR6 9DB
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/F-TCC-Serpent-drawing-in-BW-Enid-Gill-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210923T100000
DTEND;TZID=UTC:20210923T110000
DTSTAMP:20260820T184102
CREATED:20210926T224957Z
LAST-MODIFIED:20210926T225159Z
UID:2940-1632391200-1632394800@goldenthreadscic.com
SUMMARY:Regular | Tai Chi with Enid (18+)
DESCRIPTION:Each class begins with seated breathing and preparation exercises\, followed by gentle standing warm-up movements\, Qi Gong and the Yang Short Form (24 Postures).  \nThe slow fluid movements\, originating from oriental martial arts\, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance\, lower blood pressure\, feeling calm and energised. \nAll classes are Covid safe. \nNo experience needed. \nFor 12 weeks until 2nd December \n£8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks
URL:https://goldenthreadscic.com/event/regular-tai-chi-with-enid-18-2/
LOCATION:Pembridge Parish Hall\, Bearwood Lane\, Manley Cres.\, Pembridge\, Herefordshire\, HR6 9EB\, United Kingdom
CATEGORIES:Managing Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://goldenthreadscic.com/wp-content/uploads/2021/08/E-Seated-Tai-Chi-Diddlebury-Village-Hall-2.jpg
ORGANIZER;CN="Golden Threads cic":MAILTO:hello@goldenthreadscic.com
END:VEVENT
END:VCALENDAR