Events
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Regular | Tai Chi with Enid (18+)
Pembridge Parish Hall Bearwood Lane, Manley Cres., Pembridge, Herefordshire, United KingdomEach class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]
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Regular | Tai Chi with Enid (18+)
Monkland Village Hall 9 Baker Lea, Leominster, HerefordshireEach class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]
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Regular | You Time – Relaxation (18+)
DanceFest ZoomUsing guided stretching, breathing and soft moving exercises, you will have time to sit, time to breathe, time to gently move your body and re-charge from your natural energy. No experience needed. For 6 weeks until 22nd October £24 for 6 week Book through DanceFest
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Regular | Tai Chi with Enid in the Park (18+)
The Grange Pinsley Road,, Leominster, HerefordshireCome together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. No experience needed. Being in the park is the […]
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Regular | Moving Forward Together (18+)
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireSessions for you to enjoy movement & dance within a safe, accessible and friendly environment. Ideal for lifting your mood, restoring peace and getting your natural energy flowing. Gentle guided exercises to popular energising music will get you dancing and moving in ways that are comfortable and easy. Each session will build confidence in moving […]
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Regular | Jigsaw Inclusive Dance (18+)
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireJigsaw Inclusive dance is for anyone aged 16 plus who enjoys dance. The weekly 2 hour session includes warm up and technique work, creative tasks exploring different themes, and creating dance films and being part of Dancefest’s projects and performance work. During this term we will be exploring the theme Moon and Stars through dance, […]
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Regular | Tai Chi with Enid (18+)
Pembridge Parish Hall Bearwood Lane, Manley Cres., Pembridge, Herefordshire, United KingdomEach class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]
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Regular | Tai Chi with Enid (18+)
Monkland Village Hall 9 Baker Lea, Leominster, HerefordshireEach class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]
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Regular | You Time – Relaxation (18+)
DanceFest ZoomUsing guided stretching, breathing and soft moving exercises, you will have time to sit, time to breathe, time to gently move your body and re-charge from your natural energy. No experience needed. For 6 weeks until 22nd October £24 for 6 week Book through DanceFest
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Regular | Tai Chi with Enid in the Park (18+)
The Grange Pinsley Road,, Leominster, HerefordshireCome together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. No experience needed. Being in the park is the […]
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Regular | Moving Forward Together (18+)
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireSessions for you to enjoy movement & dance within a safe, accessible and friendly environment. Ideal for lifting your mood, restoring peace and getting your natural energy flowing. Gentle guided exercises to popular energising music will get you dancing and moving in ways that are comfortable and easy. Each session will build confidence in moving […]
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Regular | Jigsaw Inclusive Dance (18+)
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireJigsaw Inclusive dance is for anyone aged 16 plus who enjoys dance. The weekly 2 hour session includes warm up and technique work, creative tasks exploring different themes, and creating dance films and being part of Dancefest’s projects and performance work. During this term we will be exploring the theme Moon and Stars through dance, […]