Latest Past Events
Regular | Tai Chi with Enid (18+)
Simpson Hall, Burghill Simpson Hall,, BurghillSummer Term 2023-24 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]
Regular | Tai Chi with Enid (18+)
Monkland Village Hall 9 Baker Lea, LeominsterSummer Term 2023-24 We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit […]
Regular | Tai Chi with Enid (18+)
Diddlebury Village Hall Mill Lane,, Diddlebury, Craven Arms,Summer Term 2023-24 We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected […]