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Regular | Tai Chi with Enid in the Park (18+)
November 30, 2021 @ 9:45 am - 10:45 am
Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.
No experience needed.
Being in the park is the best place to practice this ancient activity however we are dependant on the weather so please wear comfortable and seasonal clothing.
For 12 weeks until 30th November
Event cost: £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks