Regular | Tai Chi with Enid (18+)
Simpson Hall, Burghill Simpson Hall,, Burghill, Herefordshire, United KingdomSummer Term 2023-24 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]