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Online | You Time – Relaxation (18+)
January 19, 2022
Spring Term 2022.
Sessions will help you to re-learn how to relax, through using breathing, gentle exercise and massage of hands, face, arms and feet. Sessions are very gentle and take place seated or lying down. Suitable for all ages.
Buy a block of 6 x 45 minute filmed sessions to use at a time of your choosing in the comfort of your own home.
A wonderful way to destress.
Here’s Enid with an introduction – https://youtu.be/swcAhK1Jfho
£24 for 6 sessions
Book directly through DanceFest