Regular | Tai Chi with Enid (18+)

Spring Term 2022

Places are limited so essential to book.

Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, feeling calm and energised.

All classes are Covid safe. No experience needed.

12-week term – 20th Jan-7th April

Class rates: £8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks