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FREE Taster Tai Chi Session – Ross-on-Wye Community Garden Taster Activity Day
March 19, 2022 @ 4:00 pm - 4:45 pm
Free
Open-air Tai Chi Taster in the Ross-on-Wye Community Garden
In the lovely Community Garden we will begin with gentle standing warm-up exercises, followed by Qi Gong and a mini sequence from the Yang Short Form (24 Postures). You will have the chance to experience the slow fluid movements of this ancient martial art, challenging your legs and core muscles while relaxing your upper body and mind. The Art of Chi, Stevanovitch method bring particular focus to the energising aspect as we benefit from supporting imagery and fuller breathing – perfect for practice within nature in the open-air.
Wear flat shoes and comfortable, weather-appropriate clothing that you can adapt if you’re feeling too hot or cold.
Book your FREE place
See website for full programme of the day