Regular | Tai Chi with Enid (18+)

Summer Term 2022

Essential to book.

Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, feeling calm and energised.

All classes are Covid safe. No experience needed.

12-week term – 28th April-14th July

Class rates: £8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks