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Regular | Tai Chi with Enid (18+)
June 28, 2022 @ 11:15 am - 12:15 pm
Summer Term 2022
Currently paused.
If you are interested in attending this class, contact Enid for more information.
Indoor classes in Leominster for beginners and continuing participants who prefer to be inside.
Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, feeling calm and energised.
All classes are Covid safe. No experience needed.
Class rates: £8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks