Regular | Tai Chi with Enid (18+)

Summer Term 2025-26

Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.

With practice, we increase our body awareness and focussed concentration, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow.

No previous experience needed.

Class rates: £48/6wk half term, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted)

6-week term – 1st June-6th July

Half-term break, no classes between 25th-29th May