FREE Taster class | Tai Chi with Enid (18+)

Taster Class

If you have ever wanted to try Tai Chi, come along and give it a go. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, feeling calm and energised.

All classes are Covid safe. No experience needed.

This activity was initially supported by Our Community Can, a partnership project between ignite cic and Active Herefordshire & Worcestershire and was funded by the National Lottery Community Fund.