Regular | Chi & Qigong with Enid (18+)

Summer Term 2025-26

Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements & Qigong exercises. The slow fluid movements relax the upper body and mind while linking everything to our breath and sense of energy flow.

There is also another unexpected benefit to this practice and which develops over time – the quiet restfulness of meditation in movement. Participants often experience reduced blood pressure, feeling calmer, more grounded and re-energised.

It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.

This class is intended for beginners however all levels are welcome.

Places are limited – Essential to pre-register if new to the group.

Class rates: £40/5wk 1st half term, £35 carnet card – 4 classes within 6 consecutive weeks (Holiday breaks not counted)

5-week term – 22nd April-20th May

Half-term break, no classes between 25th-29th May