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Regular | Tai Chi with Enid (18+)
November 30, 2022 @ 11:30 am - 12:30 pm
Autumn Term 2022-23
Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, feeling calm and energised.
All classes are Covid safe. No experience needed.
12-week term – 14th Sept-30th Nov
Subsidised class rates (for Autumn Term ONLY): £6/class; £20/4 weeks; £22/carnet card of 4 classes within 6 weeks.
This activity was initially supported by Our Community Can, a partnership project between ignite cic and Active Herefordshire & Worcestershire and was funded by the National Lottery Community Fund.
SPRING TERM starts – 18th January 2023