Regular | Tai Chi with Enid (18+)

Autumn Term 2024-25

Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.

No previous experience needed.

Essential to pre-register.

12-week term – 9th September-2nd December (Week of 28th October – half-term break)

Class payment: Contact The Copse at Simpson Hall, Burghill directly for more details