Regular | Tai Chi with Enid (18+) – FREE NEW MEMBERS
January 16, 2025 @ 5:30 pm - 6:30 pm
Spring Term 2025
We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit to this practice and which develops over time, the quiet restfulness of meditation in movement. Participants often experience improved balance, reduced blood pressure, feeling calmer, more grounded and re-energised.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
No previous experience needed.
Essential to pre-register if new to the group.
12-week term – 16th January – 10th April (Half-term break – week of 17th February)
Class rate: £40/5wk – first half term; £35 carnet card – 4 classes within 6 weeks
FREE class for new participants in this 1st week of term