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Regular | Tai Chi with Enid (18+)
March 15, 2022 @ 11:15 am - 12:15 pm
Spring Term 2022
Places are limited so essential to book.
Indoor classes in Leominster for beginners and continuing participants who prefer to be inside.
Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, feeling calm and energised.
All classes are Covid safe. No experience needed.
12-week term – 18th Jan-5th April
Class rates: £8/class; £28/4 weeks; £30/carnet card of 4 classes within 6 weeks