Regular | Tai Chi with Enid (18+)

New Year Sessions 2026

Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.

With practice, we increase our body awareness and focussed concentration, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow.

It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.

For continuing participants ONLY.

Class rates: £16/2wk block, £35 carnet card – 4 classes within 6 consecutive weeks (Holidays not counted)

2-week block – 8th January & 15th January