Regular | Tai Chi with Enid (18+)

Spring Term 2025-26

Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.

With practice, we increase our body awareness and focussed concentration, discovering a calmer presence with new perceptions of ourselves and the world around us – Being more in the flow.

No previous experience needed.

Class rates: £56/7wk block, £35 carnet card – 4 classes within 6 consecutive weeks (holidays not counted)

7-week term – 16th February-30th March (No half-term break)