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Regular | Tai Chi with Enid (18+) – FREE class for new participants in this 1st week of term
September 9, 2024 @ 5:00 pm - 6:00 pm
Autumn Term 2024-25
Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.
No previous experience needed.
Class rates: £48/6wk half term, £35 carnet card – 4 classes within 6 weeks
FREE class for new participants in this 1st week of term
12-week term – 9th September-2nd December (Half-term break – week 28th October)