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Regular | Tai Chi with Enid (18+) – Starter level
November 29, 2022 @ 11:15 am - 12:15 pm
Autumn Term 2022-23
Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work – gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.
It’s important to wear comfortable clothing and layers are recommended so you can adjust to suit how you feel. Also, bringing a small cushion can really help when we’re sitting, supporting our backs and improving our posture.
This class is intended for beginners however all levels are welcome.
12-week term – 13th Sept-29th Nov
Indoor class rates: £9/class; £32/4 weeks; £35/carnet card of 4 classes within 6 weeks
SPRING TERM starts – 17th January 2023