NEW MIDWEEK RETREAT | TAI CHI WITH ENID
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireJoin us for a monthly Tai Chi session - as part of our MIDWEEK RETREAT SESSIONS - designed to help you relax, focus your mind, recharge your energy, and flow through graceful Tai Chi movements. The Art of Chi method is like meditation in motion—simply follow along and enjoy the experience. No prior experience is […]
NEW MIDWEEK RETREAT | SOMATIC MOVEMENT
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireAs part of our MIDWEEK RETREAT - Sessions - Somatic Movement Using breath work, mindfulness, movement exercises and techniques, these somatic sessions offer a midweek retreat and a chance to recharge both body and mind. Something we all need and deserve. There is no right or wrong to these sessions. Turn up as you are […]
Regular | Tai Chi with Enid (18+)
Eardisland Village Hall Eardisland Village Hall, Eardisland, Herefordshire, United KingdomSpring Term 2025 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]
NEW – MIDWEEK RETREAT | PROJECT RAVE
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireAs part of our Midweek Retreat Sessions - PROJECT RAVE!!! As a society, we work hard & play...not so hard. The mid-week, after-work rave is a chance to de-stress from your day. No experience is required. All you need is a body & a desire to rave it. Everyone is welcome. Leave thoughts, worries & […]
PART 2 – CONTACT IMPROVISATION WITH 2FACED DANCE – LIMITED EDITION MIDWEEK RETREAT
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireAs part of our MIDWEEK RETREATS - we bring back our LIMITED EDITION - PART 2 session with 2faced Dance Company for another beginners 'contact improvisation' workshop! The renowned dance company are legendary across the world and our HOST'S for our sessions in their beautiful spaces. This session is set at beginner level using the […]
NEW MIDWEEK RETREAT | TAI CHI WITH ENID
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireJoin us for a monthly Tai Chi session - as part of our MIDWEEK RETREAT SESSIONS - designed to help you relax, focus your mind, recharge your energy, and flow through graceful Tai Chi movements. The Art of Chi method is like meditation in motion—simply follow along and enjoy the experience. No prior experience is […]
NEW MIDWEEK RETREAT | SOMATIC MOVEMENT
Centre for Movement The Old Court, Goal Street, Hereford, HerefordshireAs part of our MIDWEEK RETREAT - Sessions - Somatic Movement Using breath work, mindfulness, movement exercises and techniques, these somatic sessions offer a midweek retreat and a chance to recharge both body and mind. Something we all need and deserve. There is no right or wrong to these sessions. Turn up as you are […]