Regular | Tai Chi with Enid (18+)
Leominster Council Chamber Leominster Town Council, 11 Corn Square, Leominster, Herefordshire, United KingdomSpring Term 2023-24 FREE today for all new participants - Places are limited to it is essential to pre-book Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi […]
Regular | Tai Chi with Enid (18+)
Eardisland Village Hall Eardisland Village Hall, Eardisland, Herefordshire, United KingdomSpring Term 2023-24 FREE today for all new participants Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while […]
Regular | Tai Chi with Enid (18+)
Diddlebury Village Hall Mill Lane,, Diddlebury, Craven Arms,, ShropshireSpring Term 2023-24 FREE today for all new participants We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core […]
Regular | Tai Chi with Enid (18+)
Monkland Village Hall 9 Baker Lea, Leominster, HerefordshireSpring Term 2023-24 We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit […]
Regular | Tai Chi with Enid (18+) – NEW CLASS
Whitbourne Village Hall Whitbourne Village Hall, WhitbourneSummer Term 2023-24 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]
Regular | Tai Chi with Enid in the Park (18+) – Continuing level
The Grange Pinsley Road,, Leominster, HerefordshireSummer Term 2023-24 Following the L'Art du Chi, Stevanovitch method, Enid will lead you through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also […]
Regular | Tai Chi with Enid (18+)
Leominster Council Chamber Leominster Town Council, 11 Corn Square, Leominster, Herefordshire, United KingdomSummer Term 2023-24 Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial […]
Regular | Tai Chi with Enid (18+)
Eardisland Village Hall Eardisland Village Hall, Eardisland, Herefordshire, United KingdomSummer Term 2023-24 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]
Regular | Chi & Qi Gong with Enid (18+) NEW CLASS
Leominster Council Chamber Leominster Town Council, 11 Corn Square, Leominster, Herefordshire, United KingdomSummer Term 2023-24 Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements & Qi Gong exercises. The slow fluid movements, originating from oriental martial arts, relax the upper body […]
Regular | Tai Chi with Enid (18+)
Diddlebury Village Hall Mill Lane,, Diddlebury, Craven Arms,, ShropshireSummer Term 2023-24 We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected […]
Regular | Tai Chi with Enid (18+)
Monkland Village Hall 9 Baker Lea, Leominster, HerefordshireSummer Term 2023-24 We work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. There is also another unexpected benefit […]
Regular | Tai Chi with Enid (18+)
Simpson Hall, Burghill Simpson Hall,, Burghill, Herefordshire, United KingdomSummer Term 2023-24 Following the L'Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]