Spring Term 2022 Places are limited so essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]

Spring Term 2022 Come and join us in the park as we follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being in the park […]

Spring Term 2022 Come and join us in the park as we follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being in the park […]

Spring Term 2022 Places are limited so essential to book. Indoor classes in Leominster for beginners and continuing participants who prefer to be inside. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, […]

Spring Term 2022 Places are limited so essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]

Spring Term 2022 Places are limited so essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]

Spring Term 2022 Come and join us in the park as we follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being in the park […]

Spring Term 2022 Places are limited so essential to book. Indoor classes in Leominster for beginners and continuing participants who prefer to be inside. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, […]

Spring Term 2022 Places are limited so essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]

Spring Term 2022 Places are limited so essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and […]

Spring Term 2022 Come and join us in the park as we follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being in the park […]

Spring Term 2022 Places are limited so essential to book. Indoor classes in Leominster for beginners and continuing participants who prefer to be inside. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, […]