Spring Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The […]

Spring Term 2022-23 Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, […]

Spring Term 2022-23 Essential to book. Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that […]