Spring Term 2022-23 Essential to book. Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that […]

Spring Term 2022-23 Follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the […]

Spring Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The […]