Autumn Term 2022-23 Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, […]

Autumn Term 2022-23 Come and join us in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid […]

Autumn Term 2022-23 Follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the […]