Spring Term 2022 Come and join us in the park as we follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow […]

Spring Term 2022. Sessions will help you to re-learn how to relax, through using breathing, gentle exercise and massage of hands, face, arms and feet. Sessions are very gentle and […]

Spring Term 2022 Places are limited so essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short […]