Spring Term 2022. Sessions will help you to re-learn how to relax, through using breathing, gentle exercise and massage of hands, face, arms and feet. Sessions are very gentle and […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from […]