Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.  No experience needed. Being in the park is the […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.  No experience needed. Being in the park is the […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.  No experience needed. Being in the park is the […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Spring Term 2022. Sessions will help you to re-learn how to relax, through using breathing, gentle exercise and massage of hands, face, arms and feet. Sessions are very gentle and take place seated or lying down. Suitable for all ages. Buy a block of 6 x 45 minute filmed sessions to use at a time […]