Using guided stretching, breathing and soft moving exercises, you will have time to sit, time to breathe, time to gently move your body and re-charge from your natural energy. No experience needed.   For 6 weeks until 22nd October £24 for 6 week Book through DanceFest

Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.  No experience needed. Being in the park is the […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Using guided stretching, breathing and soft moving exercises, you will have time to sit, time to breathe, time to gently move your body and re-charge from your natural energy. No experience needed.   For 6 weeks until 22nd October £24 for 6 week Book through DanceFest

Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.  No experience needed. Being in the park is the […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Using guided stretching, breathing and soft moving exercises, you will have time to sit, time to breathe, time to gently move your body and re-charge from your natural energy. No experience needed.   For 6 weeks until 22nd October £24 for 6 week Book through DanceFest

Come together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles.  No experience needed. Being in the park is the […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]

Each class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures).  The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]