Managing Wellbeing
Events
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Regular | Tai Chi with Enid in the Park (18+)
The Grange Pinsley Road,, Leominster, HerefordshireCome together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. No experience needed. Being in the park is the […]
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Regular | Tai Chi with Enid in the Park (18+)
The Grange Pinsley Road,, Leominster, HerefordshireCome together in the park to follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. No experience needed. Being in the park is the […]
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Regular | Tai Chi with Enid (18+)
Pembridge Parish Hall Bearwood Lane, Manley Cres., Pembridge, Herefordshire, United KingdomEach class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]
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Regular | Tai Chi with Enid (18+)
Monkland Village Hall 9 Baker Lea, Leominster, HerefordshireEach class begins with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower blood pressure, […]