Regular | Tai Chi with Enid (18+)

Autumn Term 2023-24

Following the L’Art du Chi, Stevanovitch method we work with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Participants report feeling improved balance and blood pressure, calmer, more grounded and re-energised.

No previous experience needed.

Essential to pre-register if new to the group.

12-week term – 18th Sept-4th Dec (no half-term break)

Class payment: Contact us or The Simpson Hall directly for more details