Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Summer Term 2022-23 Follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient […]

Summer Term 2022-23 Essential to book. Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work - gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). […]

Summer Term 2022-23 Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Summer Term 2022-23 Follow Enid through gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). These slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Being outside in the park is the perfect place to practice this ancient […]

Summer Term 2022-23 Essential to book. Come and join us in the Council Chamber, above the Leominster Tourist Information Centre. We start with sitting exercises for relaxation and breathing that will support and increase all the benefits of the standing work - gentle warm-up exercises, Qi Gong movements and the Yang Short Form (24 Postures). […]

Summer Term 2022-23 Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include improved balance, lower […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]

Summer Term 2022-23 Essential to book. Classes begin with seated breathing and preparation exercises, followed by gentle standing warm-up movements, Qi Gong and the Yang Short Form (24 Postures). The slow fluid movements, originating from oriental martial arts, relax the upper body and mind while strengthening and challenging the legs and core muscles. Benefits include […]